14-Day Trek to Annapurna Base Camp, Trekking Nepal ABC

Annapurna Base Camp Trek is the most popular treks in the world for the mountain lover. You will get life changing trekking experience.What you like on the Annapurna Base Camp Trek is the mountain views that leave you spellbound.So, you must absolutely do trek transforms lives far more than you imagine. You will get distinct views of Himalayas like Machapuchare, Annapurna South and Hiunchuli from trail. Machapuchare, the ‘fish tailed mountain’, is revered by the Nepalese for its exquisite beauty. Moreover, you can also enjoy Nepali culture on Annapurna Base Camp Trek. ABC is a classic tea house trek. 

The Annapurna Base Camp is a small cluster of lodges opposite the Annapurna glacier. As you look up from the edge of the glacier, you come face to face with the Annapurna massif. Annapurna I, III and South, Gangapurna, Gandharvachuli and Machapuchare are all there to meet your gaze when your eyes rest upon them.Annapurna Base Camp Trek is in the Annapurna Conservation Area.The trek is nestled in the 7,629 sq km Annapurna Conservation Area. This is home to 1,226 species of flowering plants, 102 mammals, 474 birds, 33 reptiles and 22 amphibians. If you’re lucky you might spot an exotic bird or even a marmot.

Annapurna Base Camp Trek is melting pot of adventurous souls. The ABC trek attracts mountain lovers from all over the world. In October, when the views are known to be outstanding, expect to hear a variety of languages on the trail. Tea houses become convenient forums to discuss and exchange notes with strangers who could be from anywhere. You experience this kind of diversity on very few treks.

Annapurna Base Camp Trek Package
We offer budget, standard and full fledged trekking package to Annapurna base camp trek.Please write us email know about these package price and what is inclusion in the price. We come to see you soon by mail with all details price of budget, standard and full fledged trip package.

Best time of year trekking Annapurna Base Camp
8 days trekking Annapurna base camp is possible throughout the year. But Autumn and Spring are the best time of the year trekking Annapurna Base Camp due to a good weather with clear blue sky and crystal clear view of the Himalayas. Winter is also a good time if you wish to avoid crowds of trekkers on the trail of Annapurna base camp but be prepare with cold. It is still possible to trek Annapurna base camp in rainy season, but we can't see clear view of the mountains, and also the leeches and rain my disturb  you while trekking to Annapurna base camp. 

Annapurna Base Camp trek route/itinerary
There are 2/3 routes that you can trek to ABC. From this, you can plan out many itineraries. All routes coincide at Chhomrong and follow the same path to the base camp.The trail can go straight to the Annapurna Base Camp or take a detour to Ghorepani Poon Hill or take a smaller detour to Ghandruk or both. You can make the climbing stop and returning stop at different villages. Of course, taking different routes causes plus or minus 3-4 days. In general, the trek starts from Pokhara to Nayapul and ends like Phedi to Pokhara.

Accommodation on Annapurna Base Camp Trek
You will get basic tea house/trekking lodges accommodation on the trek. The room with twin beds and a dorm room with 4-6 beds. They are small but cozy and tidy. Rooms with wooden bed, blankets, mattresses, pillows, and attached bathrooms (not everywhere) and the view is spectacular from the rooms of mountain tea houses. Likewise, single rooms are available except Bamboo, Dovan, Deurali, MBC, Himalaya and ABC.For solo female travelers can get single room except Himalaya and ABC on request.We will ensure and accommodate you to the best available tea houses with great views of the mountain and sceneries during the trek.

ABC Trek Preparation-You will need at least 8 weeks of solid preparation for this trek. You can begin preparation by going for brisk walks and then do brisk jogs to improve your cardio. Your target should be to cover 10 km in under 60 minutes minutes comfortably by the start of the trek.

Weather and Temperature on ABC Trek-Spring and Autumn are two distinct seasons for the Annapurna Base Camp trek. In Spring, although you will find patches of hard snow at higher altitudes, the temperature during the day will be slightly warmer than that in Autumn, when there won’t be any snow on the trek. Even the air is different. While Spring is moist, Autumn is dry and crisp.In Autumn, the temperature is between 15 °C and 18 °C in the day time and at night time, it will drop between 5 °C and -5 °C. Likewise, in the Spring, the temperature is between 20 °C and 24 °C and at it will dorm between 10 °C and 5 °C.

Annapurna Base Camp Trek Meals
On our full fledged trekking package, we do provide three times meals each day on the trekking.Breakfast and Dinner you have to eat at tea house where you stay.For lunch you will stop anyone of the tea house on the trail.There are different food options you can choose from Menu. 

Breakfast Options-Tibetan Breads, Chapati with Cheese (dry bread- a local wheat bread), Oatmeal, French toast with jam, honey, and peanut butter, Corn Flakes, Hashed brown, fried, Scrambles, and boiled eggs, pancakes, porridge with milk, Muesli, Vegetable items and any kind of hot drinks are available except espresso, Americano.

Lunch Options–Thukpa (noodle soup), Dal Bhat (Nepalese local meal), Momos ( dumplings), Tibetan / chapati bread, Macaroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, burgers and Pizza, Yak steak and desserts items.

Dinner Options- Momos (dumplings), Thukpa (noodle soup), Dal Bhat (Nepalese local meal), Tibetan / chapati bread, Macaroni, Spaghetti, Sherpa Stew, a variety of soups, steaks, potatoes items, Sandwiches, Pizza, rice with curry, spring rolls, Raman soups, burgers and Pizza, Yak steak, desserts items, hot and cold drinks are available

Desert and Snack Options-Rice Pudding, Apple pie, fruits snicker/ mars bar, popcorn, cake, pastries, etc.

Hot Drinks Option–Hot drinks like black/milk coffees, black/mint/ginger/Green/ lemon honey teas, hot chocolates, hot mango juice, hot oranges juice, hot pineapple juice.

Note: On the tea houses, Menu offers plenty of non-veg items mentioned but officially any of the meats are not on our list of recommendations because the meat in the mountain such as high areas is not sanitary and healthy. However, we would like to request you to avoid taking meat, Alcoholic drinks, and smoking.

Annapurna Base Camp Trek Permit Cost
You need two permits to trek to Annapurna Base Camp.One is Annapurna Conservation Area Project (ACAP) card that cost US $ 30. Second is Trekkers’ Information Management System (TIMS) card that costs US $20. This we organize you once we get scan passport copy and passport size Photographs. 

Annapurna Base Camp Trek Difficulty
Annapurna Base Camp is a moderately difficult trek. So, any fit person can do this trek, even if you do not have any previous experience. You should be aware of what to expect and mentally prepare for it. The highest altitude you will reach at 4190 m,the Annapurna base camp trek. On average, you walk about 4 to 6 hours per day.  Sometimes your working hour is only 4 to 5  hours. While during pleasant and easy trails you walk for 6 to 7 hours.You will walk frequently on uphills and downhills trails of village and forest almost everyday.So, please consider that trekking in the mountains is not easy.

Last-Minute Booking
You can make last minute booking a day before this trek gets started. Moreover, the payment should be made 100% if you are booking this for the last minute and the booking can be made directly through the online form, by sending us an email, messages on Whats app and by calling. But, Last minute booking is not acceptable for Bhutan and Tibet tours.

Day 01:  Drive to Pokhara (914m, 6/7 hours)
Drive to Pokhara, the tourist's paradise with full of natural as well as cultural heritage sites such as lakes, caves, and Buddhist and Hindu temples along with the magnificent views of mountains. Stay overnight at hotel in Pokhara.
Day 02:  Drive to Nayapul (1050m) and trek to Tikhedhunga.  
Breakfast and drive to Nayapul. Now you begin your trek from Nayapul (1050m) to Tirkhedhunga (1577m) via Birethanti (1065m.) which takes about four and a half hours. Stay overnight at lodge.
Day 03: Trek to Ghorepani (2675 m, 6 hours)
Trek with steep ascend for the first 2 hours in the morning to Ulleri (2070m). Then comparatively easy trek thorough forest in the afternoon.  On the way you can view the Machhapuchhare or Fish Tail (6997m), Hiunchuli (6441m) and Annapurna (7219m) south. Stay overnight at lodge.
Day 04: Trek to Poon Hill (3180m) and then to Tadapani (2675m, 5/6 hours)
Early morning hike to Poon Hill (3232m.) to enjoy the superb sunrise over Mt. Dhaulagiri (8167m), Tukuche Peak (6920m), Nilgiri (6940m), Varaha Shikhar (7847m), Mt. Annapurna I (8091m), Annapurna South (7219m), Annapurna III (7855m), Machhapuchhare (6993m), Annapurna IV (7525m), Annapurna II (7937m), Lamjung Himal (6931m) and other numerous snowcapped mountain peaks. After breakfast back breakfast in Ghorepani, trek to Tadapani (2650 m). Stay overnight at lodge.
Day 05: Trek to Ghandruk (1950m, 3/4 hours)
It is an easy descend trek all the way through rhododendron and oak forests to Ghandruk is a traditional Gurung village which offers good views of Annapurna South, Hiunchuli, Gangapurna (7455m.), Annapurna III (7755m.) and Fishtail. Stay overnight at lodge.
Day 06: Trek to Chhomrong (2040m, 5/6 hours)
In the beginning, you ascend gently for an hour up to Ghandrukkot (2100m) followed by a steep descend to the Kimrong  Khola (1700m). Chhomrong is a gateway to Annapurna Sanctuary trek and inhabited by Gurung, one of the major ethnic groups of Nepal. Stay overnight at lodge.
Day 07: Trek to Bamboo (2340m, 5/6 hours).
Trek descends on a stone staircase and crosses the Chhomrong climbing further on a rocky trail to Sinuwa. You descend a long, steep stone staircase into deep bamboo and rhododendron forests. It is then a short distance on a muddy trail to Bamboo Lodge (2340m). Stay overnight at lodge.
Day 08: Trek to Deurali (3230m, 5/6 hours).
Trek gently ascends through bamboo forests with varieties of rhododendron and oak trees. The first town you reach is Dovan (2630m.) where there are few lodges and camp sites. Now you pass through muddy trail which traverses high above the river. It takes approximately twenty minutes to reach Deurali (3230m.) Stay overnight at lodge.
Day 09: Trek to Annapurna Base Camp (4170m, 4/5 hours) via Machhapuchhare Base Camp (3820m)
This is one of the places, where you can enjoy the view of Mount Hiunchuli (6441m), Annapurna South (7229), Annapurna I (8091m), Annapurna III (7555m.), Gangapurna (7454m.) and Machhapuchhare or Fish Tail (6997m.). The path follows through alpine forest.  After a short trek, you begin to approach Annapurna Base Camp (4170m). From here, you can see the panoramic views of several Himalayan peaks. Stay overnight at lodge.
Day 10: Trek to Dovan (2630m, 5/6 hours).
You will trek from Himalayan Hotel to Dovan. Stay overnight at lodge.
Day 11: Trek to Jhinu danda (1750m, 6/7 hours)
Trek downhill to Jhinu danda hot spring. You can unwind yourself at the hot springs. Stay overnight at lodge.
Day 12: Trek from Jhinu danda to Pothana (1600m, 5/6 hours)
Trek to Pothana via Landruk and Tolkha. Stay overnight at lodge.
Day 13: Trek to Dhampus Phedi and drive back to Pokhara.
The trail gently descends to Dhampus, a village mainly inhabited by Gurungs. Now you trek through flat terrace for some distance and steeply descend to Dhampus Phedi. You will drive from Dhampus Phedi to Pokhara. Stay overnight at hotel.
Day 14: Pokhara to Kathmandu (5/6 hours)
On the way you will head up to Damauli, Dumre, Muglin and Kurintar, where Nepal's first cable car joins the Manakamana Temple. From Naubishe you climb up to Thankot, the gateway to the capital city of Kathmandu.

Season for Annapurna Base Camp Trekking
You can go to Annapurna Base Camp trek any time of the year. Yet, the monsoon is not a good time. There is heavy rainfall during the evening or night but the dark clouds are ever present. This means bad too, no view of the beautiful peaks. It also means leeches, mosquitoes, possible landslides and slippery roads. But, this is the time when animals are most active. If you are a keen biologist, then monsoon is best for you.

Autumn Season-Autumn is the best time to do this trek. Autumn is a dry season that offers clear blue sky and moderate temperature. This is the best time do any trek in Annapurna and is, therefore, very crowded.

Winter Season-You could go during December if you would like it to be quieter. ABC is possible in winter as well. Dry air and clear sky with the  best visibility but, during winter, it will be very cold and will snow. If you plan to trek in December, you need to prepare well with appropriate packaging.Starting from January, you need to be careful about the avalanche when traveling from Deurali to Machhapuchhre Base Camp. This stretch is prone to avalanche. Trekkers should be careful no matter what time in a year they are trekking when trekking from Deurali to MBC.

Spring Season-Spring is another best time to do Annapurna Base Camp trek. Watch out for the avalanche though. Listen to the locals for the news about the avalanche ahead. In spring, the trail will bloom with red and white rhododendrons and many other exotic flowers found in this region, a good time to go for botanists.

Electricity and Charging Battery-You can charge batteries en route. For this, you need to bring your charger. There are hot shower facilities as well. You may have to pay a certain amount for it.

Money Matter-There are no ATM on this trek route. You have to draw enough cash from Pokhara or Kathmandu. There are many ATMs in these cities. Everything you do is in Nepali rupees. So, you need to carry enough Nepali currency before you set off for the ABC trek.

WiFi and Internet-You will have enough Internet access in most places. Sometimes, there might be some technical problems. Internet in Nepal is not as fast as you in your home country and at losing connection is very common at times.

Guide and Porter Cost- For ABC trek, pay for guides range from $25 to $35 per day and porters take $20 to $30 per day.

Tipping-People have become used to receiving tips. However, there is no set amount as tipping is a westerner created culture. They will be happy to receive what you see fit to give. If you feel confused, trekkers have taken 15% of the total pay as the standard.

Annapurna Base Camp Trekking Equipment
Here is a general idea of what you should bring to Annapurna Base Camp trekking.What to pack for the trek is one of the important questions. Not having proper gears can prove troublesome. It may cause health issues or ruin your mood.
-A few pairs of Thermal tops
-Fleece jacket/pullover
-Windcheater - waterproof shell jacket one pair
-Down jacket -( It will be provided by the company if you do not have your own)
-Comfortable Fleece/wool trousers
-Trekking pants- at least 2 pairs
-Mittens/woolen gloves
-Warm Hiking socks
-Trekking sue with spare laces
-Pair of flip flop
-Underwear & Swimming costume
-Hiking Cotton trousers/t-shirts
-Sun hat/scarf
-Sunglasses
-Sleeping bag -( It will be provided by the company if you do not have your own)
-Trekking poles (Not 100%)
-Day bag above 40 L
-1 set- Headlamp
-Small lock for the day backpack
-Reusable water bottles- 2 liters
-Water purification tablets/ electric light
-Wash towel
-Toiletries (wet tissue, quick-drying towel, toilet paper, moisturizers, lip balms, sunscreens, sanitary pads, hand sanitizer, nail clipper, small mirror, toothpaste & brush, etc)
-Rain poncho
-Basic personal first aid kit

Travel Insurance-For safety reasons, Travel insurance is mandatory for trekkers participating in any trek and tour programs in the mountains. Getting travel insurance, especially while traveling in the mountain areas, is like security on which you can rely and enjoy your trip without any worries. We highly recommend getting good compressive travel insurance that covers things like emergency helicopter rescue, and medical evacuation expenses. It will be an assisted protection tour to cover personal injury, injury, repatriation expenses, and any kind of illness will be covered. Having good travel insurance will not only guarantee you peace of mind while you travel with us but also provide you with complete coverage for anything that may go wrong.

Solo Travelers-Single travellers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and single travellers on these itineraries must pay the single trip price.

Minimum Age-You must be 18 to travel unaccompanied on a our tour. For minors travelling with a guardian over 21 years old, the minimum age is 12.

High Altitude Sickness-Travelers to altitudes higher than 2,50 m are at risk of altitude sickness, also known as acute mountain sickness (AMS). This can be life-threatening and affect anyone, even people who are very physically fit. There is a higher risk for those who have had altitude sickness before, who exercise or drink alcohol before adjusting to the altitude, or who have health problems that affect breathing. If your tour travels to high altitude, see your doctor for advice specific to you and your situation before you depart. It is important to be aware of the normal altitude symptoms that you may encounter BUT NOT worry about:
1.Periods of sleeplessness
2.Occasional loss of appetite
3.Vivid, wild dreams at around 2500-3800m in altitude
4.Unexpected momentary shortness of breath, day and night
5.Periodic breathing that wakes you occasionally
6.Blocked nose
7.Dry cough
8.Mild headache
If you are feeling nauseous, dizzy, or experience other symptoms, please be sure to let your guide know immediately so that we can monitor your condition. Please be aware that should your guide deem it unsafe for you to continue trekking at any time, they will arrange for you to descend to a lower altitude.

Medical Facilities and Treatment-Medical facilities in Nepal are very limited, particularly outside Kathmandu. In Kathmandu, treatment at international-standard clinics is expensive and up-front payment for services is generally required. Make sure you have adequate travel health insurance and accessible funds to cover the cost of any medical treatment, including evacuation by helicopter.

Alcohol and Caffeine-Alcohol and trekking don't mix. We highly recommend that you limit your alcohol consumption in Kathmandu prior to your trip. Celebrate your achievements after your trek. Both alcohol and caffeine increase dehydration. Limit your intake of both when hiking at high altitudes.
Monsoon-The monsoon season is from June to September and weather conditions can disrupt travel during this time due to flooding and landslides. Disruption of air travel and airport closures are also possible. Be prepared that the itinerary may need to change at short notice.

Departure Tax-All departure taxes should be included in your international flight ticket.

Safety and Security-We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, cash and other valuable items. Leave your valuable jewelry at home - you won't need it while travelling. Many of the hotels we use have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. During your trip you will have some free time to pursue your own interests, relax and take it easy or explore at your leisure. Although the cities visited on tour are generally safe during the day, there can be risks to wandering throughout any major city at night. It is our recommendation to stay in small groups and to take taxis to and from restaurants, or during night time excursions.

Protests and Demonstrations- Protests and demonstrations, even those that are well intended, have the potential to turn violent with no warning. Counter protests can also turn violent. Action by security forces to disperse demonstrators and protesters may occur at any time. If you are in an area where demonstrators or protesters are gathering, avoid the temptation of staying for a good photo opportunity and leave the area immediately. Water based activities have an element of danger and excitement built into them. We recommend only participating in water based activities when accompanied by a guide(s). We make every reasonable effort to ensure the fun and adventurous element of any water based activities (in countries with varying degrees of operating standards) have a balanced approach to safety. Swimming, including is always at your own risk.

Drugs and Smoke-Illegal drugs will not be tolerated on any trips. Possessing or using drugs not only contravenes the laws of the land but also puts the rest of the group at risk. Smoking marijuana and opium is not acceptable for our travellers, also illegal in Nepal. Our philosophy of travel is one of respect towards everyone we encounter, and in particular the local people who make the world the special place it is. The exploitation of prostitutes is completely contrary to this philosophy. We have the right to expel any member of the group if drugs are found in their possession or if they use prostitutes.

Money Matters-Every traveler is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping. Please also remember the following specific recommendations when planning your trip.As currency exchange rates in Nepal fluctuate often we ask that you refer to the following website for daily exchange rates: www.xe.com. As of June 2022 the exchange rate for NEPAL was 1 USD = 122 NPR (Nepalese Rupees). There are many ATM machines that accept both Visa and MasterCard but these are limited to Kathmandu, Pokhara and Namche Bazaar. Major credit cards are accepted in most shops but they may charge a 4%-6% transaction fee.

Laundry- Laundry facilities are offered by some of tea house and hotel for a charge. There will be times when you may want to or have to do your own laundry so we suggest you bring non-polluting/biodegradable soap.

Passports-As a general rule, your passport has a minimum of 6 months validity remaining. Your passport details are required to complete your booking. Please ensure the passport details you provide are accurate. Any errors provided may result in extra fees for making corrections in bookings. We recommend taking copies of the main passport pages and other important documents with you as well as leave copies at home with family or friends.

Nepal Visas-All foreign nationals require a visa to enter Nepal. Visas are obtainable from embassies abroad or on arrival at Kathmandu's Tribhuvan airport. If getting the visa at the airport be prepared for long queues. You will also need to provide one passport photo and the following fees in US dollars cash only: Multi entry visa valid for 15 days - US $30: Multi Entry Visa for 30 days - US $50 and multiple entry visa valid for 90 days - US $125. All travellers are required to produce proof of full vaccination against COVID-19 to get visa on arrival at Kathmandu airport.