Annapurna Base Camp Trek-12 days Trekking in Nepal ABC 2023/2024

Day 01: Kathmandu to Pokhara
Early in the morning, transfer to Kantipath Tourist Bus station and drive approximately 7 hours to Pokhara. Check in at your hotel and spend the evening Lake Phewa.
Day 02: Pokhara to Tolka – Driving from Pokhara to Phedi
Drive to Phedi and trek to Tolkha. The rocky path is comfortable to follow as it goes through forest, and crosses a couple of streams on its way to Pothana.  Trek to Tolka enjoying the view of Annapurna south , fishtail and Hiunchuli mountain. 
Day 03: Tolka to Chomrong
Breakfast and trek on the descend trail along terraced slopes and forest leaving the village Landurk and Jhinu behind to Chhomrong. Chhomrong village offers spectacular views of Annapurna South and Machhapuchhre.
Day 04: Trek to Dovan
Breakfast, trek descends to Chhomrong Khola before steep uphill trek to Sinuwa through rhododendron, and bamboo forest. The trail follows the river through another tiny settlement known as Bamboo, which has some teahouses and crosses 3 streams before arriving at Dovan (7,940 feet/2,430 meters) where you will rest for the night.
Day 05: Trek to Machhapuchare Base Camp
Start with a continuous climb through intermittent bamboo forests. The valley becomes increasingly hemmed in by ever-steeper slopes, which witness periodic avalanches. You can rest at Hotel Himalayan (2,873meters) before the climb to Hike (3,139 meters). Walk through Bagar to Machhapuchare Base Camp for an overnight rest.
Day 06: Trek to Annapurna Base Camp
Today you will take a hike of approximately 2 hours to Annapurna Base Camp (4,095 meters). The trail follows a tributary of the Modi Khola. Overnight rest at Annapurna.
Day 07: Trek down to Dovan
Today’s trail passes through Machhapuchare Base Camp and all the way downhill to Hinku Cave. This area is called Annapurna Sanctuary, since it is totally surrounded by mountains. Get spectacular mountain views as you hike along the trail, before you rest for the night.
Day 08: Trek to Chhomrong.
Descend along the trail to Dovan, through bamboo and rhododendron forests, with superb mountain views to Bamboo. This stretch of trail is the most subject to avalanches. Spend the night at Chhomrong.
Day 09: Trek to Tadapani
The trail descends down to Kumrong and all the way to Tadapani. Get a superb view of Annapurna I, Nilgiri, and Dhaulagiri mountains, as well as the forest of rhododendron flowers.
Day 10: Trek to Ghorepani
Ascend the trail to get magnificent views of the western Himalayas, all the way to the base of the best viewpoint of Poonhill called Ghorepani. This point can be accessed either from Tirkhedhunga or from the natural hot spring at Tatopani.
Day 11: Trek to Ulleri 
Climb for 1-hour from Ghorepani to reach Poonhill where you can explore beautiful mountains, such as Dhaulagiri, Nilgiri, Annapurna I & Annapurna South. It is best taken at dawn to catch the best light. Return from Poonhill and descend to Ulleri for an overnight rest.
Day 12 : Trek to Nayapul and drive to Pokhara
From the large Magar village of Ulleri, the path descends some stone steps to Tirkhedhunga, traveling through cultivated areas and pastures, as well as dense forest of rhododendron. Continue to Nayapul and then drive 2 hours to Pokhara for an overnight rest and the end of the tour.

Cost Included:

• Tourist Bus transfer- Kathmandu to Pokhara
• Twin sharing tea house accommodation during 12 days ABC trek.
• Pokhara-Nayapul-Pokhara by taxi/jeep/bus transfer
• Trekking permit-ACAP and TIMS cards
• English Speaking guide and all his expenses like salary, meals, accommodation and transfer
• 3 times meals- breakfast, lunch and dinner(the main course) during trekking
• Twin sharing hotel accommodation with breakfast in Pokhara before and after the trek.
• Emergency rescue operation assistance in case of emergency(paid by your Travel Insurance)
• All the government taxes and company service charge.

Cost Not Include:

• Airport pick up and departure transfer.
• Hotel Accommodation in Kathmandu but we can book on your request.
• Private car transfer or flight cost between Kathmandu and Pokhara.
• Travel Insurance in case of emergency for Heli rescue and other medication
• Porter to carry luggage - but we arrange on your request 1 porter between 2 clients. 
• Any kind of drinks and desert like beer, water, tea/coffee, hot water, chocolate/rice pudding, pie and pancake.
• Expenses of personal nature like telephone, internet, wifi, hot shower, battery charging
• Additional cost that beyond our control due to the landslides, weather condition, illness, change of government policies, strikes, and physical condition.
• Tips for guide and porter
• All the cost not mention on above cost includes.

Season for Annapurna Base Camp Trekking
You can go to Annapurna Base Camp trek any time of the year. Yet, the monsoon is not a good time. There is heavy rainfall during the evening or night but the dark clouds are ever present. This means bad too, no view of the beautiful peaks. It also means leeches, mosquitoes, possible landslides and slippery roads. But, this is the time when animals are most active. If you are a keen biologist, then monsoon is best for you.

Autumn Season-Autumn is the best time to do this trek. Autumn is a dry season that offers clear blue sky and moderate temperature. This is the best time do any trek in Annapurna and is, therefore, very crowded.

Winter Season-You could go during December if you would like it to be quieter. ABC is possible in winter as well. Dry air and clear sky with the  best visibility but, during winter, it will be very cold and will snow. If you plan to trek in December, you need to prepare well with appropriate packaging.Starting from January, you need to be careful about the avalanche when traveling from Deurali to Machhapuchhre Base Camp. This stretch is prone to avalanche. Trekkers should be careful no matter what time in a year they are trekking when trekking from Deurali to MBC.

Spring Season-Spring is another best time to do Annapurna Base Camp trek. Watch out for the avalanche though. Listen to the locals for the news about the avalanche ahead. In spring, the trail will bloom with red and white rhododendrons and many other exotic flowers found in this region, a good time to go for botanists.

Electricity and Charging Battery-You can charge batteries en route. For this, you need to bring your charger. There are hot shower facilities as well. You may have to pay a certain amount for it.

Money Matter-There are no ATM on this trek route. You have to draw enough cash from Pokhara or Kathmandu. There are many ATMs in these cities. Everything you do is in Nepali rupees. So, you need to carry enough Nepali currency before you set off for the ABC trek.

WiFi and Internet-You will have enough Internet access in most places. Sometimes, there might be some technical problems. Internet in Nepal is not as fast as you in your home country and at losing connection is very common at times.

Guide and Porter Cost- For ABC trek, pay for guides range from $25 to $35 per day and porters take $20 to $30 per day.

Tipping-People have become used to receiving tips. However, there is no set amount as tipping is a westerner created culture. They will be happy to receive what you see fit to give. If you feel confused, trekkers have taken 15% of the total pay as the standard.

Annapurna Base Camp Trekking Equipment
Here is a general idea of what you should bring to Annapurna Base Camp trekking.What to pack for the trek is one of the important questions. Not having proper gears can prove troublesome. It may cause health issues or ruin your mood.
-A few pairs of Thermal tops
-Fleece jacket/pullover
-Windcheater - waterproof shell jacket one pair
-Down jacket -( It will be provided by the company if you do not have your own)
-Comfortable Fleece/wool trousers
-Trekking pants- at least 2 pairs
-Mittens/woolen gloves
-Warm Hiking socks
-Trekking sue with spare laces
-Pair of flip flop
-Underwear & Swimming costume
-Hiking Cotton trousers/t-shirts
-Sun hat/scarf
-Sunglasses
-Sleeping bag -( It will be provided by the company if you do not have your own)
-Trekking poles (Not 100%)
-Day bag above 40 L
-1 set- Headlamp
-Small lock for the day backpack
-Reusable water bottles- 2 liters
-Water purification tablets/ electric light
-Wash towel
-Toiletries (wet tissue, quick-drying towel, toilet paper, moisturizers, lip balms, sunscreens, sanitary pads, hand sanitizer, nail clipper, small mirror, toothpaste & brush, etc)
-Rain poncho
-Basic personal first aid kit

Travel Insurance-For safety reasons, Travel insurance is mandatory for trekkers participating in any trek and tour programs in the mountains. Getting travel insurance, especially while traveling in the mountain areas, is like security on which you can rely and enjoy your trip without any worries. We highly recommend getting good compressive travel insurance that covers things like emergency helicopter rescue, and medical evacuation expenses. It will be an assisted protection tour to cover personal injury, injury, repatriation expenses, and any kind of illness will be covered. Having good travel insurance will not only guarantee you peace of mind while you travel with us but also provide you with complete coverage for anything that may go wrong.

Solo Travelers-Single travellers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and single travellers on these itineraries must pay the single trip price.

Minimum Age-You must be 18 to travel unaccompanied on a our tour. For minors travelling with a guardian over 21 years old, the minimum age is 12.

High Altitude Sickness-Travelers to altitudes higher than 2,50 m are at risk of altitude sickness, also known as acute mountain sickness (AMS). This can be life-threatening and affect anyone, even people who are very physically fit. There is a higher risk for those who have had altitude sickness before, who exercise or drink alcohol before adjusting to the altitude, or who have health problems that affect breathing. If your tour travels to high altitude, see your doctor for advice specific to you and your situation before you depart. It is important to be aware of the normal altitude symptoms that you may encounter BUT NOT worry about:
1.Periods of sleeplessness
2.Occasional loss of appetite
3.Vivid, wild dreams at around 2500-3800m in altitude
4.Unexpected momentary shortness of breath, day and night
5.Periodic breathing that wakes you occasionally
6.Blocked nose
7.Dry cough
8.Mild headache
If you are feeling nauseous, dizzy, or experience other symptoms, please be sure to let your guide know immediately so that we can monitor your condition. Please be aware that should your guide deem it unsafe for you to continue trekking at any time, they will arrange for you to descend to a lower altitude.

Medical Facilities and Treatment-Medical facilities in Nepal are very limited, particularly outside Kathmandu. In Kathmandu, treatment at international-standard clinics is expensive and up-front payment for services is generally required. Make sure you have adequate travel health insurance and accessible funds to cover the cost of any medical treatment, including evacuation by helicopter.

Alcohol and Caffeine-Alcohol and trekking don't mix. We highly recommend that you limit your alcohol consumption in Kathmandu prior to your trip. Celebrate your achievements after your trek. Both alcohol and caffeine increase dehydration. Limit your intake of both when hiking at high altitudes.
Monsoon-The monsoon season is from June to September and weather conditions can disrupt travel during this time due to flooding and landslides. Disruption of air travel and airport closures are also possible. Be prepared that the itinerary may need to change at short notice.

Departure Tax-All departure taxes should be included in your international flight ticket.

Safety and Security-We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, cash and other valuable items. Leave your valuable jewelry at home - you won't need it while travelling. Many of the hotels we use have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. During your trip you will have some free time to pursue your own interests, relax and take it easy or explore at your leisure. Although the cities visited on tour are generally safe during the day, there can be risks to wandering throughout any major city at night. It is our recommendation to stay in small groups and to take taxis to and from restaurants, or during night time excursions.

Protests and Demonstrations- Protests and demonstrations, even those that are well intended, have the potential to turn violent with no warning. Counter protests can also turn violent. Action by security forces to disperse demonstrators and protesters may occur at any time. If you are in an area where demonstrators or protesters are gathering, avoid the temptation of staying for a good photo opportunity and leave the area immediately. Water based activities have an element of danger and excitement built into them. We recommend only participating in water based activities when accompanied by a guide(s). We make every reasonable effort to ensure the fun and adventurous element of any water based activities (in countries with varying degrees of operating standards) have a balanced approach to safety. Swimming, including is always at your own risk.

Drugs and Smoke-Illegal drugs will not be tolerated on any trips. Possessing or using drugs not only contravenes the laws of the land but also puts the rest of the group at risk. Smoking marijuana and opium is not acceptable for our travellers, also illegal in Nepal. Our philosophy of travel is one of respect towards everyone we encounter, and in particular the local people who make the world the special place it is. The exploitation of prostitutes is completely contrary to this philosophy. We have the right to expel any member of the group if drugs are found in their possession or if they use prostitutes.

Money Matters-Every traveler is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping. Please also remember the following specific recommendations when planning your trip.As currency exchange rates in Nepal fluctuate often we ask that you refer to the following website for daily exchange rates: www.xe.com. As of June 2022 the exchange rate for NEPAL was 1 USD = 122 NPR (Nepalese Rupees). There are many ATM machines that accept both Visa and MasterCard but these are limited to Kathmandu, Pokhara and Namche Bazaar. Major credit cards are accepted in most shops but they may charge a 4%-6% transaction fee.

Laundry- Laundry facilities are offered by some of tea house and hotel for a charge. There will be times when you may want to or have to do your own laundry so we suggest you bring non-polluting/biodegradable soap.

Passports-As a general rule, your passport has a minimum of 6 months validity remaining. Your passport details are required to complete your booking. Please ensure the passport details you provide are accurate. Any errors provided may result in extra fees for making corrections in bookings. We recommend taking copies of the main passport pages and other important documents with you as well as leave copies at home with family or friends.

Nepal Visas-All foreign nationals require a visa to enter Nepal. Visas are obtainable from embassies abroad or on arrival at Kathmandu's Tribhuvan airport. If getting the visa at the airport be prepared for long queues. You will also need to provide one passport photo and the following fees in US dollars cash only: Multi entry visa valid for 15 days - US $30: Multi Entry Visa for 30 days - US $50 and multiple entry visa valid for 90 days - US $125. All travellers are required to produce proof of full vaccination against COVID-19 to get visa on arrival at Kathmandu airport.