Annapurna and Everest Base Camp Trek 25 days-ABC and EBC Trekking 2023/2024

Day 01: Arrive in Kathmandu
Upon arrival in Kathmandu airport, we will receive you with private vehicle and transfer to hotel. Free day in the afternoon and trek briefing in the afternoon. 
Day 02: Kathmandu to Birethanti(1,015 m, 8 hrs)
Your guide will pick you up you at hotel and escort to the bus station. You will drive by tourist bus through the beautiful rivers Trisuli and Marsyangdi which is very popular for rafting as well. Pokhara is very popular for the panoramic view of the majestic Himalayas such as Annapurna, Machapuchare in the north, Dhaulagiri in the west, Lamjung Himal and Manaslu in the east. Pokhara is a beautiful city of lakes, caves, and Buddhist and Hindus temples and continue further drive to Nayapul. As you arrive here, hike about 30 minutes further to get Birethanti village. Birethanti is a large village with many shops and guesthouses. Stay overnight in Lodge.
Day 03: Birethanti to Ghandruk (1,950m, 6 hours).
The early part of trek is gradual ascend over the flat land with rice terraces until Syuali bazaar with mixed ethnic groups of people. To reach the next destination Kyumi hill, a village inhabited by mostly Gurung and few Brahmins the trail is gradual ascent passing through terraces and few settlements. Now the steep ascent trail moves uphill to reach Ghandruk village. There are many lodges, Gurung museum and traditional houses made of stone slabs. Furthermore, you can see Annapurna South (7229 m.), Hiunchuli (6441 m.), Annapurna III (7755 m.), Glacier dome (7200 m.) and Fishtail (6,997 m.) very clear.
Day 04: Ghandruk to Chomrong village(2140m, 6 hours)
Today, you will trek from Ghandruk village to Chomrong village. The trail from Ghandruk to Komrong Danda is slowly up. From Komrong Danda, you will trek downhill to Komrong Khola. Again climb up to Chhomrong, Chhomring is another nice and big village. If the weather is nice, you will have nice Mountain View, overnight at Lodge.
Day 05: Chhomrong to Bamboo(2400m, 6 hours)
Breakfast and trek descends to Chhomrong  Khola and the steep uphill trek to Sinuwa. The trial follows the river through another tiny settlement known as Bamboo which has some tea houses and overnight stay at guest house.
Day 06: Bamboo – Deurali (2920 m, 9 km).
A short day but steep uphill trek to Deurali.
Day 07: Deurali – MBC – ABC(Annapurna Base camp) (4130m, 8km)
Breakfast and trek 5 to 6 hours to Annapurna base camp via Machhapuchhare base camp. An amazing point of this trek.
Day 08: Annapurna Base Camp – Bamboo (2335m, 17 km).
A full and easy day downhill as you get more oxygen the more you descend, left ABC around 8.30 AM and reached Bamboo around 3 pm. Could easily have walked for another hour or two to reach Shine, but decided to stop at Bamboo to take advantage of the hot shower there.
Day 09: Bamboo – Jhinu Hot Spring (1710m, 12km).
Another easy day, with a big climb back up to Chhomrong, here you can decide if you want to walk towards Ghandruk (5 hours walk) from where you can get transportation back to Pokhara or continue your trek to Poon Hill. We decided to head back to Jinhu to enjoy the hot springs and rest.
Day 10: Jhinu Hot Spring to Pokhara(850m, 4 hours trek, and 3 hours drive)
Breakfast and trek to Motkyu or Siwai for 4 to 5 hours walk ends and get sharing jeep drive back to Pokhara and stay night at hotel in Pokhara.
Day 11: Pokhara to Kathmandu(200km, 6 hours drive)
Breakfast and get tourist bus drive back to Kathmandu for 6 hours. Stay night at Hotel Thamel Eco Resort  or similar standard hotel. 
Day 12: Kathmandu to Phakding (2600m, 8 km, 3 to 4 hours hike)
Early morning wake up and take the flight to Lukla with enjoying stunning views of the Himalayas. And you begin the trek to Phakding for 3 to 4 hours an easy and enjoyable trek. 
Day 13: Phakding to Namchee Bazaar (3440m, 13km, 6 hours)
You will trek the ascending hill to reach Namche Bazaar. Namche bazar is a main gateway to enter the Everest Base Camp trekking. You will takes acclimatization days excursion at Namche bazaar city, Thame and Khumjung. Stay overnight at Namche Bazar
Day 14: Kyanjuma (3440m, 7 km, 3 to 4 hours hike)
You will spend a day in Namche Bazaar acclimatising to the altitude and short days treks to the surrounding villages of Thame and Khumjung. You will get opportunity to glimpse of the peak of awesome Mt. Everest. You will do hikes approx. 3 to 4 hours for maintain the fitness level.  Stay overnight at Kyanjuma.
Day 15: Namche bazaar - Thyangboche (3810m, 8 km, 6 to 7 hours trek)
After breakfast you will go upward stair for  6 to 7 hour trek through passes wood and rhododendron forests to reach Tengboche. On the way you will view unbelievably beautiful mountain likes Thamserku, Kantega, Ama Dablam, Lhotse, and Everest rise in front. Stay overnight at Tengboche.
Day 16: Tengboche - Dingboche (4410m, 10km, 5 to 6 hours trek)
Today you will trek to Dingboche through passing the bridges, rivers with sweeping views of the Himalayan region. You will again take an acclimatize in Dinboche to balance the body fitness. Dingboche is the only place to grow the barley in this region, also you will view outstanding mountains . Stay overnight at Dingboche.
Day 17: Dingboche (Rest Day , 5 to 6 hours hike)
Today you will take an acclimatization day. You will hike to Chhukung or Nagarzhang Peak a small summer settlement. From there you will view stunning ranges of Island Peak, Lhotse, Ama Dablam, and the Amphu Lapcha pass. Stay overnight at Dingboche.
Day 18: Dingboche - Lobuche (4900 m, 7km, 4 to 5 hrs trek)
You will walk a steep, tough climb through alpine meadows and yak pastures towards Lobuche. As you will spectacular views of Nuptse mountain and great magnificent sunset view. Stay overnight at Lobuche.
Day 19: Everest base camp (5300m, 15km, 7 to 8 hours trek)
Today you will climb challenging pasture for the Everest Base Camp. The route follows the Khumbu Glacier with intriguing 15m high seraces of ice, and an unique to Himalayan glaciers. Return to Gorakshep for spend an overnight. 
Day 20: Gorakshep - Pheriche (4270m,15km, 7 to 8 hours trek)
An early morning you will trek to Kala Pattar for stunning sunrise views of Everest and surrounding vistas. Later, you will descend to Pheriche within 7 to 8 hours trek.
Day 21: Pheriche - Kyangjuma (3550m, 19 km, 6-7 hours trek)
You will descend through Pangboche, with observing a great gompa, to Kyangjuma. The gompa is one of the oldest in Khumbu, built over the hermitage of Khumbu’s saint, Lama Sanga Dorje. Stay overnight at Kyangjuma.
Day 22: Kyangjuma - Monjo (2835m, 10 km, 5-6 hours trek)
You will continue descent trek to the small village of Monjo. You will follow the ascents and descents path and enjoy the view. Stay overnight at Monjo.
Day 23: Monjo - Lukla (2860m, 13km, 5-6 hours trek)
You will trek back to Lukla.  After that you will relax and chill day. Stay overnight at Lukla.
Day 24: Lukla - Kathmandu (1300m, 30 Minutes by flight)
Early  morning you will take your flight back to Kathmandu. After check in hotel,you will have rest of the day and free for shopping, sightseeing and relaxing.
Day 25: Kathmandu Airport
Breakfast, and free day until airport time walking around Thamel market for the last minutes shopping to your families, relatives and friends and final transfer to airport to get your flight back to home. 

Cost Includes

• Airport pick and departure transfer
• Twin sharing hotel accommodation with breakfast in Kathmandu and Pokhara as per itinerary
• Kathmandu/Pokhara/Kathmandu by tourist bus transfer
• Pokhara to Nayapul by private car transfer, and Motkyo or Siwai to Pokhara by sharing jeep transfer.
• Kathmandu to Lukla to Kathmandu by flight ticket of clients and guides.
• All the necessary trekking permit-ACAP permit, National Park Fee, TIMS card and local government taxes.
• Tea house accommodation during the trekking of ABC and EBC.
• Three times meals-breakfast, lunch and dinner.
• English speaking guide and all his expenses like transportation, flight,  meals, insurance, salary, accommodation.
• All the government taxes and company service charge

• Lunch and dinner, sightseeing tour in  Kathmandu
• Private transfer, flight cost between Kathmandu and Pokhara.
• Porter to carry your personal luggage.
• Expenses of personal nature like hot shower, wifi, internet, telephone.
• Drinks like coke, fanta, beer, whisky, tea, coffee, bottle of mineral water,  filter hot cold water
• Travel insurance in case of emergency  for helicopter rescue and other medication. 
• Tips for guide and porter
• All the cost not mention on above cost includes.

Packing List for Everest Base Camp Trek
We provide one porter for every two travelers. Your trekking gear will be carried by the porter. The maximum the porters carry is 10 Kg per passenger. The flight from Kathmandu to Lukla only allows for a weight limit of 10 Kg for luggage, and 5 Kg for hand luggage. Some of your luggage can be left in Kathmandu but you will need to take all your trekking gear with you. Available for Rent: Sleeping Bag (NPR 200 - 300 NPR per day)

Cold Weather:
Long-sleeved shirts or sweater
Scarf
Warm gloves
Warm hat
Warm layers

Conservative Dress:
Modest clothing that covers knees and shoulders (Long pants, long skirts, shirts that cover shoulders)
Shawl or scarf (for temple visits)

Documents:
Flight info (required) (Printouts of e-tickets may be required at the border)
Insurance info (required) (With photocopies)
Passport (required) (With photocopies)
Required visas or vaccination certificates (required) (With photocopies)

Essentials:
Binoculars (optional)
Camera (With extra memory cards and batteries)
Cash, credit and debit cards
Day pack (Used for daily excursions or short overnights)
Ear plugs
First-aid kit (should contain lip balm with sunscreen, sunscreen, whistle, Aspirin, Ibuprofen, band aids/plasters, tape, anti-histamines, antibacterial gel/wipes, 
antiseptic cream, Imodium or similar tablets for mild cases of diarrhea, re-hydration powder, water purification tablets or drops, insect repellent, sewing kit, extra 
prescription drugs you may be taking)
Flashlight/torch (Headlamps are ideal)
Fleece top/sweater
Footwear
Hat
Locks for bags
Long pants/jeans
Money belt
Outlet adapter
Personal entertainment (Reading and writing materials, cards, music player, etc.)
Reusable water bottle
Shirts/t-shirts
Sleepwear
Small travel towel
Sunglasses
Toiletries (Preferably biodegradable)
Watch and alarm clock
Waterproof backpack cover
Windproof rain jacket

Health and Safety:
Face masks (required)
Hand sanitizer (required)
Pen (Please bring your own pen for filling out documents.)
Rubber gloves

High Altitude Trekking:-
Down jacket (Recommended for winter season)
Hiking boots (Worn frequently prior to departure)
Pack liners to waterproof bags
Reusable water bottler - minimum 1 litre (Aluminium or Nalgene polypropylene are best)
Sandals (For wearing around camp in the evenings)
Sleeping bag and liner, 4 season
Spare boot laces
Thermal base layer
Waterproof gloves
Whistle
Windproof rain gear
Wool socks
Laundry- Laundry facilities are offered by some of tea house and hotel for a charge. There will be times when you may want to or have to do your own laundry so we suggest you bring non-polluting/biodegradable soap.

Passports-As a general rule, your passport has a minimum of 6 months validity remaining. Your passport details are required to complete your booking. Please ensure the passport details you provide are accurate. Any errors provided may result in extra fees for making corrections in bookings. We recommend taking copies of the main passport pages and other important documents with you as well as leave copies at home with family or friends.

Nepal Visas-All foreign nationals require a visa to enter Nepal. Visas are obtainable from embassies abroad or on arrival at Kathmandu's Tribhuvan airport. If getting the visa at the airport be prepared for long queues. You will also need to provide one passport photo and the following fees in US dollars cash only: Multi entry visa valid for 15 days - US $30: Multi Entry Visa for 30 days - US $50 and multiple entry visa valid for 90 days - US $125. All travellers are required to produce proof of full vaccination against COVID-19 to get visa on arrival at Kathmandu airport.

Money Matters-Every traveler is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping and tipping. Please also remember the following specific recommendations when planning your trip.As currency exchange rates in Nepal fluctuate often we ask that you refer to the following website for daily exchange rates: www.xe.com. As of June 2022 the exchange rate for NEPAL was 1 USD = 122 NPR (Nepalese Rupees). There are many ATM machines that accept both Visa and MasterCard but these are limited to Kathmandu, Pokhara and Namche Bazaar. Major credit cards are accepted in most shops but they may charge a 4%-6% transaction fee.

Departure Tax-All departure taxes should be included in your international flight ticket.

Tipping-Tipping is expected - though not compulsory - and shows an expression of satisfaction with the people who have assisted you on your tour. Although it may not be customary to you, it is of considerable significance to the people who will take care of you during your travels. There are several times during the trip where there is opportunity to tip the local guides or drivers we use. You may do this individually, or your CEO will offer to collect the money and tip as a group. Recommendations for tipping drivers and local guides would range from $1-$2 USD per person per day depending on the quality and length of the service, for porters during the trekking portion of your trip, the recommended amount is 300-500 Rs (4-7 USD) per day; ask guide for specific recommendations based on the circumstances and culture. Also at the end of each trip if you felt your guide and porter did an outstanding job, tipping is appreciated. The amount is entirely a personal preference, however as a guideline $20-30 USD per person, per week can be used.

Safety and Security-We strongly recommend the use of a neck wallet or money belt while travelling, for the safe keeping of your passport, air tickets, cash and other valuable items. Leave your valuable jewelry at home - you won't need it while travelling. Many of the hotels we use have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage. During your trip you will have some free time to pursue your own interests, relax and take it easy or explore at your leisure. Although the cities visited on tour are generally safe during the day, there can be risks to wandering throughout any major city at night. It is our recommendation to stay in small groups and to take taxis to and from restaurants, or during night time excursions.

Protests and Demonstrations- Protests and demonstrations, even those that are well intended, have the potential to turn violent with no warning. Counter protests can also turn violent. Action by security forces to disperse demonstrators and protesters may occur at any time. If you are in an area where demonstrators or protesters are gathering, avoid the temptation of staying for a good photo opportunity and leave the area immediately. Water based activities have an element of danger and excitement built into them. We recommend only participating in water based activities when accompanied by a guide(s). We make every reasonable effort to ensure the fun and adventurous element of any water based activities (in countries with varying degrees of operating standards) have a balanced approach to safety. Swimming, including is always at your own risk.

Drugs and Smoke-Illegal drugs will not be tolerated on any trips. Possessing or using drugs not only contravenes the laws of the land but also puts the rest of the group at risk. Smoking marijuana and opium is not acceptable for our travellers, also illegal in Nepal. Our philosophy of travel is one of respect towards everyone we encounter, and in particular the local people who make the world the special place it is. The exploitation of prostitutes is completely contrary to this philosophy. We have the right to expel any member of the group if drugs are found in their possession or if they use prostitutes.

Travel Insurance-Travel insurance is compulsory in order to participate on any of our trips. When selecting a travel insurance policy please bear in mind that all clients must have medical coverage and that we require a minimum coverage of USD 200,000 for repatriation and emergency rescue. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects. If you have credit card insurance we require proof of purchase of the trip (a receipt of credit card statement) with a credit card in your name. Contact your bank for details of their participating insurer, the level of coverage and emergency contact telephone number.

Local Dress-In Nepal the dress standard is more conservative than it is back home. When packing try to pick loose, lightweight, long clothing that will keep you cool in the usually hot and humid climate of summers. In predominately Buddhist, Hindu and Muslim countries we ask that you dress respectfully and avoid very short shorts/skirts and singlets/tank tops when visiting temples or mosques or other holy sites. While visiting monasteries, please make sure you wear long trousers and open your shoes and stay quiet before entering the monasteries.

Minimum Age-You must be 18 to travel unaccompanied on a our tour. For minors travelling with a guardian over 21 years old, the minimum age is 12.
International Flights-Check-in times and baggage allowances/restrictions vary by airline and can change at any time. For the most up-to-date information for your flight, please contact your airline. We recommend checking in online in advance to avoid potential delays at the airport.

Personal Health-You should consult your doctor for up-to-date medical travel information well before departure. We recommend that you carry a First Aid kit and hand sanitizers / antibacterial wipes as well as any personal medical requirements. Please be aware that sometimes we are in remote areas and away from medical facilities, and for legal reasons your guide are prohibited from administering any type of drug including headache tablets, antibiotics, etc. In Asia pharmacies tend to stock the same western drugs as you get at home but they are usually produced locally so please bring the full drug name with you when trying to purchase a prescription drug. 

Important notes
2. You will be trekking on hilly terrain, generally on well-defined paths, walking anywhere between 2 to 7 hours per day, on average about 5 hours a day. Altitude may exceed 5545 meters.
3. A single supplement is available if you’d prefer not to share a room on this trip. For this it needs extra cost.
4. In case of weather conditions leading to cancellations or delays in flights, this trip will operate on an alternate itinerary. 
5. You must bring an emergency fund of USD 500 in cash with you on this trip, which you may need to use in case of delayed or cancelled flights.
6. We advise allowing a few extra days in Kathmandu at the end of your trip should your return flights from Lukla be delayed due to weather conditions.
7. The minimum age for this trip is 15 at time of travel.
9. You may be asked to provide 2 passport size photographs for your trekking permit.

Altitude Sickness-Travelers to altitudes higher than 2,50 m are at risk of altitude sickness, also known as acute mountain sickness (AMS). This can be life-threatening and affect anyone, even people who are very physically fit. There is a higher risk for those who have had altitude sickness before, who exercise or drink alcohol before adjusting to the altitude, or who have health problems that affect breathing. If your tour travels to high altitude, see your doctor for advice specific to you and your situation before you depart. It is important to be aware of the normal altitude symptoms that you may encounter BUT NOT worry about:
1.Periods of sleeplessness
2.Occasional loss of appetite
3.Vivid, wild dreams at around 2500-3800m in altitude
4.Unexpected momentary shortness of breath, day and night
5.Periodic breathing that wakes you occasionally
6.Blocked nose
7.Dry cough
8.Mild headache
If you are feeling nauseous, dizzy, or experience other symptoms, please be sure to let your guide know immediately so that we can monitor your condition. Please be aware that should your guide deem it unsafe for you to continue trekking at any time, they will arrange for you to descend to a lower altitude.

Medical Facilities and Treatment-Medical facilities in Nepal are very limited, particularly outside Kathmandu. In Kathmandu, treatment at international-standard clinics is expensive and up-front payment for services is generally required. Make sure you have adequate travel health insurance and accessible funds to cover the cost of any medical treatment, including evacuation by helicopter.

Alcohol and Caffeine-Alcohol and trekking don't mix. We highly recommend that you limit your alcohol consumption in Kathmandu prior to your trip. Celebrate your achievements after your trek. Both alcohol and caffeine increase dehydration. Limit your intake of both when hiking at high altitudes.

Monsoon-The monsoon season is from June to September and weather conditions can disrupt travel during this time due to flooding and landslides. Disruption of air travel and airport closures are also possible. Be prepared that the itinerary may need to change at short notice.

Lukla Flights-Weather conditions in the Himalayas can change rapidly and we may be forced to change the trip itinerary accordingly. Travelers need to be prepared for all weather conditions.In the Himalayas weather can cancel or delay the scheduled flight(s) to/from Lukla airport. To be sure that you make your trek, or return from it, it may be necessary to make this flight by a chartered helicopter. Helicopters can operate in some weather that aircraft cannot. Should a helicopter be needed, it will be at the expense of the travellers, and not something covered by Mission Eco Trek. Please keep approximately USD 500 (one way) accessible in case this situation presents itself. Hopefully weather delays will not occur, or if they do it will be for a limited time. Should the delays stretch into days and neither helicopter nor flight are a viable option, a collective decision will be made by the group on how to proceed. This is especially true if the delays are prior to the trek, as the original trek may no longer be feasible. We are here to help with this process.

Emergency Fund-Please also make sure you have access to at least an additional USD $700 (or equivalent) cash as an 'emergency' fund, to be used when circumstances outside our control (ex. a natural disaster) require a change to our planned route. This includes the USD $500 cash emergency helicopter funds.

Drones in Nepal-Please note that drones and the flying of drones are prohibited in Nepal. If you violate these regulations the police may take you into custody.
Solo Travelers-Single travellers should not have to pay more to travel so our group trips are designed for shared accommodation and do not involve a single supplement. Single travellers joining group trips are paired in twin or multi-share accommodation with someone of the same sex for the duration of the trip. Some of our Independent trips are designed differently and single travellers on these itineraries must pay the single trip price.