16 days Everest Base Camp Trek Cost and Dates 2022

16 days Nepal Everest base camp trek begins from Kathmandu with a 30 minutes stunning flight to Lukla. Get ready to bring down all your nerves to sense excitements and fears throughout the journey if you're willing to go for Mount Everest Base Camp Trek in 16 days. The trek in Everest Base Camp is a high altitude trek offers breath-taking Himalayan panoramas, the Sherpa culture and their lifestyles.

The Everest Base Camp Trekking 16 days package is suitable if you are looking for a real adventure without prior trekking experience. An epic journey to Everest Base Camp is a comfortable trekking for Everest Trekkers with relaxing pace and enough acclimatization day. A small group trek package to Everest Base Camp avoids a high risk of altitude sickness. This is possibly the most dramatic and picturesque trekking in the world.

Everest Base Camp and Kalapatthar is the final destination and also the highest part of EBC trek. The most popular walking journey in Nepal, Everest Base Camp trek offers spectacular mountain view and scenery, trek through  different Sherpa villages. This is not a technical climb trek, and all interested general trekkers can trek to Nepal Everest base camp. The previous hiking experience is helpful. A combination of cardiovascular endurance, strength training and regular jogging is helpful to prepare for trekking in EBC Nepal. Running, rowing, cycling, swimming, and walking uphill are all a great way to build up your endurance.

We walk 10 to 15 km everyday for 5 to 6 hours. It still does not seem a very long trek. But the trekking trail is steep, rocky, and slow going depending on the season, icy and snowy. Remember that this is a wilderness trek is very uphill and downhills. Please make sure you stop and rest often to prevent over-tiredness during trekking to Everest Base Camp. The EBC trek is the best option if you want to see up close view of Mount Everest as there is no roads to Everest base camp.

From Lukla at 2800m,  the Everest base camp trek steadily winds its way upwards to Everest Base Camp at 5,364 meters. Lukla is already very high. Trek slowly to Everest base camp and Kala Patthar at 5500m, the beautiful highest view point to see Everest and its surrounding Himalayas. Two acclimatization days at Namche and Dingboche which is very important for trekkers to complete Everest base camp trek in 16 days without risk of AMS. This helps you to acclimatize as you trek ascend to higher altitudes. Also be aware of the symptoms and treatments of mountain sickness. There is no correlation between fitness, age, gender and altitude sickness. Everyone is at risk of high altitude sickness on Everest base camp trek.

The 16 day Nepal Everest Base Camp Trek is physically and mentally exhausting, definitely not for everyone. If you are interested trekking to Everest Base Camp Nepal but are hesitating for whatever reason, you should trek to  Everest Base Camp. Be sure to prepare yourself before EBC trek. Once in a lifetime experiences, you can not possibly end up regretting. Nepal trekking Everest Base Camp Itinerary is unlike anything you have ever experienced before. 

Day 01: Arrive to Kathmandu
Arrive in Kathmandu at any time. We will welcome you and explain the program further. There are no planned activities for the day, so check into the hotel. Enjoy your overnight stay at the hotel.
Day 02: Prepare for trek and Kathmandu sightseeing tour
Kathmandu world heritage sites tour that includes Kathmandu Durbar Square, Swayambhunath Temple, Boudhanath Stupa and Pasupatinath Temple. Overnight at hotel.
Day 03: Fly to Lukla and trek to Phakding (2652m,3 hours)
Early morning transfer to the airport for Lukla flight. The flight to Lukla is a lifetime experience in itself. The airfield is at high evaluation and the difference between the two ends of the runway is about an exceptional 60 meters only. Trek to Phakding with an interesting, green landscape with the view of Kusum Kangraru. Overnight at guesthouse, breakfast, lunch and dinner included.
Day 04: Trek to Namche Bazaar (3440m, 6 hours)
Trek follow the Dudh Koshi river, ascending through Himalayan pine and cedar forests, to the celebrated village of Namche Bazaar remains the central trading post in the Khumbu that attracts Himalayan and lowland merchants.Spend two days at Namche for acclimatization, visit local markets and spend time with your team. On the hike we capture our first glimpses of Everest and neighboring peaks. Overnight at guesthouse, breakfast, lunch and dinner included.
Day 05: Namche Bazar and Everest View Hotel
This day is especially sectioned for acclimatization. We will hike to Syangboche Airport (3700m), supposed to be the highest airport in the world, then continue climbing to Everest View Hotel for great panoramic views of the Everest, Lhotse, Amadablam, Tawache etc. On the way back, we visit Sherpa Culture Museum and Everest Photo Gallery. Overnight at guesthouse, breakfast, lunch and dinner included.
Day 06: Trek to Tengboche (3860m, 5 hours)
The uniform and easy trail leads us towards the view of Mount Everest, descending deep into the Dudh Koshi Valley at Pungki Thanka and from this point, it ascends the right flank of the Dudh Koshi valley to Tengboche Monastery (3860m). It is the spiritual center of the Khumbu. The climb is lengthy, but is more than adequately compensated by gorgeous views of Mount Amadablam and on a clear day, views of Mt. Everest and its surrounding peaks. Overnight at guesthouse, breakfast, lunch and dinner included.
Day 07: Trek to Dingboche (4410m,5 hours)
Descend through a beautiful forest, cross the Imja Khola and trek through the village of Pangboche (3900m); perhaps today is the most interesting trekking because you will not lose altitude like on other days and you will enjoy views of Mt. Amadablam, Mt. Lhotse & other peaks; the route continues through pastures to Dingboche, known as the 'summer valley'. Overnight at guesthouse, breakfast, lunch and dinner included.
Day 08: Hike to Nagarjuna (5100m) and return Dingboche(6 hours)
This would be the second acclimatization day that requires about 6 hours of trekking to an altitude of 5100m. After breakfast, ascend Nagerjun (5100m), a hill located on the flanks of the Chhukung valley directly above Dingboche. The main aim is to climb high and sleep low. The foot path becomes steep at times, resulting in a physically strenuous day. Ascending the hill could take up to 5 hours at altitude. It offers good views of Lobuche East (6119m), Lobuche West (6145m), Taboche Peak (6367m), Thamserku (6608m), Kangtega (6685m) and Ama Dablam (6856m). It can be seen Makalu, the world's fifth highest mountain, including great views of the Pheriche Valley on clear day. Have a short rest and descent back to Dingboche takes about 2 hours.
Day 09: Trek to Lobuche (4910m,5 hours)
Trek along a broad valley floor to Dughla, passing the Trekkers Aid Post at Pheriche (4240 m). This trek is staffed by western volunteer doctors and supported by the Himalayan Rescue Association, which offers treatment and consultation to trekkers. Continue up the valley, gaining altitude. We come out of the valley to descend to the yak pastures of Lobuche. Overnight at guesthouse, breakfast, lunch and dinner included.
Day 10: Trek to Everest Base Camp (5364m) & back to Gorekshep (5181m,8 hours)
After a short climb through meadows, look down at the Khumbu glacier. Straight ahead is Kalapattar - the best vantage point to view the entire south face of Mt. Everest and the surrounding peaks. After a couple of hours get to Gorekshep, and continue this journey to the Everest base camp. There is not much elevation gain, but there are a lot of ups and downs and, combined with altitude, this can be an exhausting trek - but the journey is worth it. After approximately 3 hrs of hiking, arrive at the base camp and enjoy a magnificent view of the Khumbu glacier and icefall, where the Everest expeditions begin. Overnight at guesthouse, breakfast, lunch and dinner included.
Day 11: Hiking to Kalapattar (5545m) - Gorekshep - Pheriche (4210m,7 hours)
The day starts with a hike up to Kalapattar (5545m), the best viewpoint to witness Mount Everest, in all its glory and the spectacular Himalayan range. Then trek back to Gorekshep, for breakfast and then descend to Pheriche (4210m). Overnight at guesthouse, breakfast, lunch and dinner included.
Day 12: Trek to Namche (3440m,7 hours)
Easy walk along the Imja Khola, short climb to Tengboche, descend Pungki Thanka and complete steep to Kyangjuma, and easier trail to Namche. Overnight at guesthouse, breakfast, lunch and dinner included.
Day 13: Trek to Lukla (2800m,7 hours)
The trek continues along the Dudh Kosi River to the small mountain airstrip at Lukla, where the return flight to Kathmandu get. Overnight at guesthouse, breakfast, lunch and dinner included.
Day 14: Fly back to Kathmandu
30-minutes amazing scenic fly back to Kathmandu. Overnight at hotel, breakfast included.
Day 15: Leisure day in Kathmandu.
Spend the day in Kathmandu, to rest or to explore, as per the inclination. Overnight at hotel, breakfast included.
Day 16: Final transfer to Kathmandu airport.
Approximately 3 hours before the scheduled flight, we take you to Kathmandu airport. If you have more time, extend your trip to Chitwan, rafing, sightseeing, paragliding, everest flight and bungee jumping.

Cost Included:

• Airport Transfer - Hotel/Airport/ Hotel.
• Kathmandu/Lukla/Kathmandu Flight of guide and cliets
• Twin sharing neat and clean tea houses accommodation during the trek..
• 3 times meals – breakfast, lunch and dinner during the trek.
• Trekking Permit – National Park fee and TIMS card
• English speaking guide and all his flight, insurance, meals, salary and accommodation.
• All government Taxes and Company service charges

Cost Not Included:

• Airport pick and departure transfer
• Hotel Accommodation and Meals- lunch & dinner in Kathmandu
• Expenses of personal natures like internet, telephone, WiFi, Laundry, hot shower, battery charging fee for mobile and camera.
• Any kind of drinks and desert like coke, Mineral water, hot water, tea, coffee, beer, whisky.
• Travel insurance in case of emergency for rescue helicopter and other medication.
• Upgrade accommodation like room with private toilet.
• Porter to carry luggage - on clents request- we organize porter on additional cost. 
• Tips for guide and porter
• All the cost not mention on above cost includes

Trek Gear List: No need to bring unnecessary trekking equipments with you for trekking in Nepal. The following trekking equipments and gears are recommended before trekking in Nepal. Most of the trekking equipment what you will need can be rented or purchased  in Nepal either in Kathmandu or Pokhara at cheap price. We will help you with the necessary arrangements. Except your day pack all the luggage will be carried by porters. There is an allowance of 15kg per person. Additional personal items not needed for the trekking part of the trip can be stored in the storage room of hotel without extra cost.

Head:

Sun hat or scarf

Light balaclava or warm fleece hat

Sunglasses with UV protection

Lower Body:

Under Garments

Hiking shorts

Lightweight cotton long pants

Light and expedition weight thermal bottoms

Fleece or wool pants (seasonal)

Waterproof (preferably breathable fabric) shell pants

Feet:

Thin, lightweight inner socks

Thick, warm wool hiking socks

Hiking boots with spare laces

Camp shoes (sneakers and/or sandals)

Gaiters for hiking in winter to the base camp

Upper Body:

T-shirts

Light and expedition weight thermal tops

Fleece jacket or pullover

Fleece Wind-Stopper jacket (optional)

Waterproof (preferably breathable fabric) shell jacket

Down vest and/or jacket

Hands:

Lightweight gloves

Heavyweight gloves or mittens with a waterproof shell outer (seasonal)

Accessories:

Sleeping bag rated to zero DC

Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries

Trekking Bags/Duffel bag

Basic First Aid Kit

Large plastic bags - for keeping items dry insidetrekbag

Daypack (approximately 2500 to 3000 cubic inches)

Trekking Poles

Water bottle (2) or camel bag

Toiletries (Small wash towel, Toilet papers etc)

Ear Plug (who know some people on group are snoring)

Toiletries:

1 medium sized quick drying towel

Tooth brush/paste (preferably biodegradable)

Multipurpose soap (preferably biodegradable)

Deodorants

Nail clippers

Face and body moisturizer

Feminine hygiene products

Small mirror

Personal Hygiene:

Wet wipes (baby wipes)

Tissue /toilet roll

Anti bacterial hands wash

Extras/Luxuries:

Binoculars

Novels

Trail Map/Guide book

Journal & Pen

iPod

Pencils and small notebooks

Travel game i.e. chess, backgammon, scrabble

Modest swim suits (for Kathmandu)