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Everest Base Camp Trek 14 days-Trekking Everest Base Camp/EBC Nepal

Everest Base Camp Trek is a very popular trekking on the earth, also the mother of all trekking in Nepal. A 14 days tour package will follow the footsteps of legendary climbers to Mt Everest from Kathmandu to Phakding, Namche Bazaar, Kalapatthar and EBC. You will get to enjoy the amazing Himalayan peaks-Mount Everest and its surrounding mountains.The recommended trek itinerary, 14 days Everest Base Camp Trek gives you a life time trekking experience in the Himalayas.This is also a comfortable trek package to Everest as there are two proper acclimatize/rest days on the trail at Namche and Dingboche. So, it reduces the risk of altitude mountain sickness(AMS) as you are trekking up Kalapatthar and Everest Base Camp. For booking and inquiry, the 14 days Everest Base Camp Trek package price and dates for 2022, 2023, please email us at [email protected] and call or message on Whats App at +977 9851023742.

Trek Facts

Trek Name: Everest Base Camp Trek

Trek Duration: 14 Days

Trek Difficulty: Hard

Trek Season: Sep/Oct/Nov/Dec/Mar/April/May

Trek Altitude: 2650m- 5545m

Trek Cost: USD 1160-USD 1790

Group Size: 1 - 12 people

Trek Package: Private/Group Trek

Mode of Transfer: Flight/Car/Bus

Start/End of Trek: Kathmandu / Lukla

Everest Base Camp Trek is a dream destination for trekkers around the world. Everest Base Camp Trek 14 days route are as Kathmandu-Lukla-Phakding-Namche Bazaar-Tengboche-Dingboche-Lobuche-Gorakshep-Everest Base Camp and Kalapattar.

  • Everest Base Camp Trek
  • 14 days Itinerary
  • Cost in Details
  • Equipment List
  • Fixed Departure
  • FAQs

14 day trek to Everest Base Camp including Kalapatthar is the best way to reach at the base of Mt Everest. This is one of the most beautiful, famous and adventurous-hard going trek in Nepal. Everest Base Camp Trek is the number one trekking trail in the world where you can enjoy spectacular up close view of the Himalayas. The once in a lifetime journey, Everest Base Camp Trek 14 days hike begins from Lukla with 30 minutes flight from Kathmandu, we then walk to Phakding- Namche Bazaar - Tengboche - Dingboche - Lobuche - Gorakshep - Kalapattar and Everest Base Camp via beautiful Sherpa villages, peaceful pine and rhododendron forests. Be healthy and fit to enjoy our 14 days Everest Base Camp Trek. On package, it includes three times meals with teahouses accommodation, permit, guide and round-trip flight tickets.

Everest Base Camp is the best adventure travel destinations in the world. The trek starts from Kathmandu with scenic flight to Lukla, and we continue trek to Everest Base Camp via Phakding, Namche Bazaar, Tengboche Monastery, Dingboche, Lobuche and Gorakshep with rest/acclimatize days in Namche Bazaar and Dingboche. This is probably the finest trekking in the Himalayas, full of fun & adventures. Nepal 14 days Everest Base Camp Trek is recommended to those travelers who are in a good physical condition, and can comfortably walk  for five to six hours everyday over uneven, rocky and frequently steep terrain.

There are nice teahouse along the trail. The lodges/tea houses are basic with two beds per room. The rooms are not heated and can get very cold, however, while the dining area is heated through traditional means. Some rooms may have private bathrooms but most have shared bathrooms. Squat toilets are very common but some accommodations will have western-style toilets. Showers are almost exclusively passive solar heated, so hot water is rare. 

You will get three time meals in a day, including lunch on the trail. We may eat meals at tea houses. Overall the food is relatively simple. You can expect pizza, amazing broth soups, traditional momos-local dumplings, even French fries and garlic bread to name a few. Dal Baht will be available at every meal as well since it is commonly eaten by Nepali people at almost every meal. For breakfast, you will have a hot oatmeal porridge, toast with peanut butter and jelly and eggs to order.

Everest Base Camp and Kalapatthar is the final destination of traditional Everest base camp trek. The Kalapatthar is famous for the most epic 360-degree views of Everest and surrounding peaks including Nuptse, Lhotse, Pumori and more. We trek up at slow pace with enough rest days on the trail, and we recommend you speak with your travel doctor before trekking to Everest base camp.The most important is bring warm and nice trekking gear to stay comfortable in cold and windy conditions. A good sleeping bag, good layering system for warmth, good sun protection since UV is much stronger at altitude and effective wind protection for the face and hands, along with good sunglasses are necessary. 

Experience the rich Sherpa culture with Tibetan monasteries, filled up with traditional paintings and spiritual practice where you can learn about local beliefs and traditions. Also visit Tengboche Monastery, the largest monastery of Everest and home to a large group of practicing monks where you can observe traditional worship such as chanting and meditation in person. A strong sense of community, generosity and spiritual significance you can see on 14 days trekking to Everest base camp. This is an unexpected highlights of a spectacular experience.

Day 1: Arrive in Kathmandu(1300m)
Upon your arrival, we will greet you and take you to your hotel. Refresh and relax in the afternoon then an introduction to your trekking guide in the evening,a final briefing and preparations for the trek.
Day 2: Kathmandu to Phakding(2610m, 10km, 4 hour)
Your guide will come to your hotel early in the morning and take you to the Domestic Airport in Kathmandu. It's a 35-minute scenic flight to Lukla at 2804 meters from where we start our trek to Phakding at 2610 meters. stay night at teahouse in Phakding.
Day 3:Trek to Namche(3440m, 15km, 6 hour)
We continue trekking along the banks of the Dudh Kosi river and crossing this river several times on exhilarating suspension bridges. After entering Sagamartha National Park, the trail climbs steeply until we arrive at Namche Bazaar, the Gateway to Everest and one of the biggest towns along the entire Everest trail. stay night at teahouse in Phakding.
Day 4: Acclimatization Day in Namche(3440m).
We will spend a day here for acclimatisation. After breakfast, we do a short hike to Syangboche from where we can see the splendid views of Kwandge Amadablam etc...We then return to Namche Bazar and visit museums and monasteries where you gain knowledge of tradition and culture of Sherpa people. We can also visit coffee shops and bakeries with free wifi connection.
Day 5: Namche to Tengboche(3860m, 13km, 6 hour)
We continue our trek to Tengboche with less paved and narrower paths. We will cross a couple of long and strong suspension bridges and lush pine forests. Tengboche Monastery is the biggest monastery in the Khumbu Region and the village is also called "monastery village"
Day 6: Tengboche to Dingboche(4400m, 15km, 6 hour)
Today we descend on a fairly wide path with well grown green trees. We will see wide valleys and fast flowing streams far below us as we begin trekking uphill. Finally, we will arrive at Dingboche after a long hike.
Day 7: Acclimatization Day in Dingboche(4400m)
We definitely enjoy a rest day in Dingboche. It's important to have a few rest days along the way to appropriately acclimatise your body to the altitude. We will do a day hike to Nangkartshang Peak 5083m and see snow and ice formations all over the Valley. We will also be able to enjoy the scarce flora and fauna of the Everest Region. We then climb down to Dingboche and visit the monastery in Dingboche. Stay in tea-house
Day 8: Dingboche to Lobuche(4910m, 12km, 6 hour)
After breakfast, we start trekking uphill and arrive at a yak farm with fascinating views of Tawache Peak (6,542m) and Cholatse Peak (6,440m) on the left. Then the trail goes to the Khumbu Glacier by following the Duglha before reaching the village of Lobuche (4930m)
Day 9: Lobuche to Gorakshep(4900m,10km, 5 hour).
The trail goes gradual up with views of the Khumbu glacier and crossing the north rim of Everest and Pumori. We will check into a lodge in Gorak Shep. After Lunch, we will continue our journey to Everest Base Camp without our packs. We can view Khumbu ice fall, Khumbu glacier and have a close view of Mt. Pumori, Khumbutse and other several peaks. Enjoy the view and head back to Gorak Shep.
Day 10: Gorakshep to Pheriche(4400m,18km,7 hour).
We start climbing Kalapathar (5545m) early in the morning to enjoy the sunrise view over the Mt. Everest. Kalapathar is just a pile of large rocks and dust, but it is a famous spot for its incredible panoramic views of the surrounding peaks. We head back to Gorak Shep for breakfast and then trek to Periche (4240m). The trek is quite easy as we only hike downhill, though it's quite a long and challenging day as we ascend and descend a thousand meters.
Day 11: Pheriche to Namche(3440m, 18km, 7 hour)
We will trek down to Pangboche village, where you can see the oldest monastery in the region, which contains the scalp and bones of a Yeti. From here, the trail drops to the riverside and across a bridge and continues up through the pine and juniper forest to Tengboche village. The trail then drops sharply down to the Dudh Koshi River and the village of Phunki, where we cross the river, and up toward Namche Bazaar(3440m).
Day 12: Namche to Lukla(2840m, 18km, 6 hour))
Today is the last day of our trekking. The entire trail drops sharply down to Lukla (2810 m) by following the Dudh Kosi River. Here we complete our trek.
Day 13: Lukla to Kathmandu flight(1300m)
Take the scenic flight back to Kathmandu in the morning. After lunch we take you on a sightseeing tour of Kirtipur. A historic hill town, which remained isolated and rather undiscovered. 
Day 14: Kathmandu Airport
We take you to the airport for your departure and say a sad goodbye.

Cost Includes

  • Airport pick and departure transfer
  • Twin sharing hotel accommodation with Breakfast.
  • Airport Transfer - Hotel/Airport/ Hotel.
  • Kathmandu/Lukla/Kathmandu Flight of guide and clients.
  • Twin sharing neat and clean tea houses accommodation during the trek.
  • 3 times meals – breakfast, lunch and dinner during the trek.
  • Trekking Permit – National Park fee and TIMS card.
  • English speaking guide and all his flight, insurance, meals, salary and accommodation.
  • All government Taxes and Company service charges

Cost Not Includes
  • Meals- lunch  and dinner in Kathmandu.
  • Expenses of personal natures like internet, telephone, WiFi, Laundry, hot shower, battery charging fee for mobile and camera.
  • Any kind of drinks and desert like coke, Mineral water, hot water, tea, coffee, beer, whisky.
  • Travel insurance in case of emergency for rescue helicopter and other medication.
  • Upgrade accommodation like room with private toilet.
  • Porter to carry luggage - on clents request- we organize porter on additional cost. 
  • Tips for guide and porter
  • All the cost not mention on above cost included

Trek Gear List: No need to bring unnecessary trekking equipment with you for trekking in Nepal. The following trekking equipment and gears are recommended before trekking in Nepal. Most of the trekking equipment what you will need can be rented or purchased  in Nepal either in Kathmandu or Pokhara at cheap price. We will help you with the necessary arrangements. Except your day pack all the luggage will be carried by porters. There is an allowance of 15 kg per person. Additional personal items not needed for the trekking part of the trip can be stored in the storage room of hotel without extra cost.
Sun hat or scarf
Light balaclava or warm fleece hat
Sunglasses with UV protection
Lower Body:
Under Garments
Hiking shorts
Lightweight cotton long pants
Light and expedition weight thermal bottoms
Fleece or wool pants (seasonal)
Waterproof (preferably breathable fabric) shell pants
Thin, lightweight inner socks
Thick, warm wool hiking socks
Hiking boots with spare laces
Camp shoes (sneakers and/or sandals)
Gaiters for hiking in winter to the base camp
Upper Body:
Light and expedition weight thermal tops
Fleece jacket or pullover
Fleece Wind-Stopper jacket (optional)
Waterproof (preferably breathable fabric) shell jacket
Down vest and/or jacket
Lightweight gloves
Heavyweight gloves or mittens with a waterproof shell outer (seasonal)
Sleeping bag rated to zero DC
Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries
Trekking Bags/Duffel bag
Basic First Aid Kit
Large plastic bags - for keeping items dry insidetrekbag
Daypack (approximately 2500 to 3000 cubic inches)
Trekking Poles
Water bottle (2) or camel bag
Toiletries (Small wash towel, Toilet papers etc)
Ear Plug (who know some people on group are snoring)
1 medium sized quick drying towel
Tooth brush/paste (preferably biodegradable)
Multipurpose soap (preferably biodegradable)
Nail clippers
Face and body moisturizer
Feminine hygiene products
Small mirror
Personal Hygiene:
Wet wipes (baby wipes)
Tissue /toilet roll
Anti bacterial hands wash
Trail Map/Guide book
Journal & Pen
Pencils and small notebooks
Travel game i.e. chess, backgammon, scrabble
Modest swim suits (for Kathmandu)

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