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Nepal Upper Mustang Trek

Nepal Mustang Trek brings you into the hidden old Buddhist kingdom of Mustang, also called Lomanthan. Upper Mustang was once part of Tibet and was used by the salt caravans crossing the Himalaya into Nepal. It became an independent kingdom in 1380 AD. Upper Mustang Trek offers more live Tibetan culture sothat such Tibetan culture we don't find in Tibet itself. Upper Mustang Nepal is also known as mini Tibet of Nepal.

Trek Facts

Trek Name: Nepal Upper Mustang Trek

Trek Duration: 18 Days

Trek Difficulty:Medium /Hard

Trek Season: Sep/Oct/Nov/Dec/Mar/April/May

Trek Altitude: 850m- 3950m

Trek Cost: USD.

Group Size: 1 - 12 people

Trek Package: Budget/Standard/Deluxe

Mode of Transfer: Bus/Car/Flight

Start/End of Trek: Kathmandu / Pokhara

Mustang trekking in Nepal gives you a feeling that you are doing trek in Tibet due to its similar geographical landscapes, culture and civilization to Tibet. Mustang holds the more living Tibetan culture because Tibet has lost its culture and identity now. Trek to Mustang in Nepal fulfill your dream to visit Tibet. 

Mustang is formed with deep gorges and unique rock formations which are often brightly colored- yellow, red, grey and blue. Nepal Mustang trek presents unbelievable photographic opportunities because Mustang has unusual picturesque landscapes of the many painted villages, caves and monasteries. Moreover Mustang is unique and fascinating land for trekking due its hospitable and friendly people.


  • Trek Overview
  • Trek Itinerary
  • Cost Details
  • Trekking Equipments
  • Fixed Departure
  • FAQs

Nepal Upper Mustang Trek Packages:  Here, we have 3 different kinds of trek packages to Annapurna Ghorepani such as budget, standard and deluxe trekking packages. You are free to pick up any of our trekking package to Nepal Mustang Trekking.

Budget Trekking Package: On this trekking package, it includes twin sharing budget hotel or guest house in Kathmandu and Pokhara, tourist bus transfers, Pokhara to Jomsom flight cost, trekking permit – ACAP permit and TIMS card, one English speaking guide for the group and 1 porter in between 2 clients, twin sharing or dormitory  mountain lodges or guest house accommodation with breakfast.

Standard Trekking Package: On this trekking Package, it includes twin sharing standard 3 star hotel accommodation with breakfast in Kathmandu and Pokhara, tourist bus or private car transfers, trekking permit like ACAP fee and TIMS card, one English speaking guide for the group and 1 porter in between 2 clients to carry luggage of the clients, twin sharing mountain guest houses accommodation with 3 times meals – breakfast, Lunch and dinner with 3 cups of tea each day during trekking.

Deluxe Trekking Package: On this trekking package, we will provide you twin sharing hotel accommodation with breakfast on 4 or 5 star deluxe hotels before and after trekking, flight or private car/bus/jeep transfer, trekking permit like ACAP fee and TIMS card, one English speaking guide for the group and 1 porter in between 2 clients to carry luggage of the clients, twin sharing best available mountain guest houses accommodation with 3 times meals – breakfast, Lunch and dinner with tea or coffee, soup and desert. 

Mustang Trekking Difficulty: We have categorized level of difficulty of all trekking in Nepal into Easy, Medium and Hard which is shortly brief as below.

Easy Level Trek: Experience is not necessary for an easy trek, anyone fit and healthy enough to walk for 4-6 hours a day can manage easy treks. These treks only involve lower altitude with daily ascents of around 300-600m on a generally good weather, well maintained paths and with easy access to local amenities.

Medium Level Trek: Walk for 6-7 hours each day over steep hilly terrain on usually rough trails but no real extremes of weather. Moderate trails entail reaching up to 5500m with daily ascends of around 400-700m. You will also be facing high altitude air with low level of oxygen on some days and are therefore required to have a positive attitude and be physically fit.  Previous hiking or camping experience is helpful.

Hard Level Trek: In hard treks, walk for 6-8 hours, cross steep hilly terrain and occasional high passes with daily ascend and descend of around 500-1000m. You are likely to be on a remote environment with extreme weather in some days where you might be facing high altitude air with low level of oxygen and only basic facilities on some nights. Previous trekking experience, physical fitness and positive attitude are necessary.

Nepal Upper Mustang Trek Accommodation: Accommodations in Kathmandu, Pokhara and lower part of the trek will be on twin-shared basis. Single supplement will be served on request and will cost an additional. Although single rooms are readily available in Kathmandu and the trekking regions at lower elevation, it might be difficult to find them at higher elevations. Therefore, in such locations we will be staying in dormitories instead.

Meals on Nepal Upper Mustang Trek: During our Nepal Upper Mustang Trek, we can enjoy authentic Nepalese food as well the more common international cuisine like Tibetan, Continental, Italian, Indian and Nepali. Breakfast and dinner will be served from the tea-houses or from a lodge menu where we spend the night whereas lunch will be served on the way to the next destination.  All meals will be provided during trekking while only breakfast will be available while in Kathmandu and Pokhara. There will also be welcome or farewell dinners for guests. 

Best Nepal Upper Mustang Trek Season: Autumn (Sept to Nov) and Spring (March to May) are the best seasons for the Nepal Upper Mustang Trek. The weather is sunny and warm with outstanding views. If you wish to avoid crowds and enjoy some alone time with nature then taking this trip during winter (Dec, Jan, Feb) could also be an option. However, the temperature during winter could be harsh for most guests. Trekking in the summer or Monsoon seasons (June to Aug) will be affected by rain but the Summer trek could be a boon for a keen botanist.

Preparation for Nepal Upper Mustang Trek: This is a medium level trek suitable for passionate walkers who have the ability to walk at least 5-7hours a day with a light day pack. Walking in higher altitudes is more physically demanding than walking in lower altitudes; however, if we are in excellent health with average physical fitness and have a positive attitude, self confidence and strong determination, we can accomplish this trek successfully. Exercising and jogging regularly for some weeks prior to the trek is a good idea to enhance our strength and stability. Past hiking experience would be an asset but no technical skill is required for this trip. It is vital for participants with pre-existing medical conditions such as heart, lung, and blood diseases to consult their doctor before taking the trip. It is also advised that you inform us before booking the trek.

Nepal Upper Mustang Trek Guide and Trekking Staffs: The most significant thing that makes our Nepal Upper Mustang Trek successful, enjoyable and memorable is the skilled, experienced, courteous and helpful trek guide and the crew members with ability of operating our days in the mountain smoothly. Our trek will be led by the best and most professional licensed trekking guides are carefully selected on the basis of their appropriate experience, leadership skills and personal attitude.

Day 1: Arrive in Kathmandu (1300m)

Receive at Kathmandu airport by us and drive to hotel on arrival to Nepal. Spend free day in the afternoon, walk around bustling market of Kathmandu.

Day 2: In Kathmandu

Mustang trekking permit preparation and preparation for trekking and walk around in Kathmandu. Explore temples and palaces of Kathmandu.

Day 3: Kathmandu to Pokhara (850m)

Drive or fly to Pokhara. By drive it takes 6 hours drive and by flight it is 40 minutes flight. Both are scenic. We provide transfer as per our clients request and requirement. Walk on lakeside Pokhara in the afternoon, and boating on Phewa Lake. It is beautiful and nice.

Day 4: Pokhara to Kagbeni (2810m)

Get morning flight to Jomsom (2720m), 35 minutes scenic mountain flight goes between 2 high mountains Annapurna(8090m) and Dhaulagiri (8167m).Start trek from Jomsom, the headquater of Mustang and continue trekking for 4 hours along the bank of Kaligandaki river. Kagbeni is the entry point of Mustang trekking and explore Kagbeni, its dzong and monastery in the afternoon. O/N at guest house in Kagbeni.

Day 5: Trek to Samar (3660m, 6/7 hours)

Trek for 6/7 hours to Samar following the Kaligandaki river.Today trekking through the impresive vilages -Tangbe(3060m), Chhusang(2980m) and Chele (3050m) with fantastic landscapes.The first part of the trek is on flat and gradually and the last part of the trekking from the base of Chele village, it goes uphill to Samar village. O/N at guest house.

Day 6: Trek to Geling (3570m, 5/6 hours)

Breakast at Samar and continue trek to Geling.Trek is mostly uphill to Syangboche village(3800m) and then trek downhill to Geling village. There are two monastries of 15th century in Geling is worth visiting.

Day 7: Trek to Tsarang (3560m, 6/7 hours)

Trek steep uphil to Geula pass (4025m) for 2 hours and then downhill trek to Gherm(3520m) for an hour. Lunch there and continue uphill trek upto Tsarang la (3870m) and then downhill trek to Tsarang. It is about 3/4 hours trek to Tsarang.

Day 8: Trek to Lo-Manthang (3809m, 4 hours trek)

Trek 4 hours to Lo-Manthang, the final destination of Mustang trekking. The trek goes gradually up to Lo la pass (3950m) offers nice view of Lo-manthang valley and northern Mustang. From top we then trek downhill to Lo-manthang, the ancient walled city of 14th century. It is the capital of Mustang, there is still the king and palace in existence.

Day 9: Explore Lo- Manthang.

Explore Palace of Mustang and surrounding Gompas of Lo -Mantang.There are four old major Gompas -Jampa Gompa, Thubchen Gompa,Chode Gompa and Choprang Gompa, built in 15th century.

Day 10: In Lo-Manthang

Explore nearby villages and caves of Lo-Manthang surrounding like choser caves and Gharphu Gompa riding on horse. It is about 5/6 hours exploration day.

Day 11: Trek back to Ghemi (3520m, 6/7 hours walk)

Trek back to Ghemi, on the same trekking trail we trekked up. It is moslty downhil trek for 6/7 hours.

Day 12: Trek to Samar (3660m, 6/7 hours trek)

Trek down to Samar for 6/7 hours. The trekking is mostly downhill trek.

Day 13: Trek to Kagbeni (5/6 hours trek)

Easy trekking day for 5/6 hour, it is downhill trek to Chhusang for 2 hours and then easy flat trail trek to kagbeni.

Day 14: Trek to Muktinath (3800m, 5/6 hours)

5/6 hours uphill trekking via Dzong and it is nice trekking to Muktinath on nice landscapes. Visit Muktinath temple and natural gas flaming goddess-Jwalamai in the afternoon.

Day 15: Trek to Jomsom

Trek down to Jomsom for 5/6 hour via Jharkot. Walk around Jomsom in the afternoon.

Day 16: Jomsom to Pokahra

Fly back to Pokhara in the morning and walk around Pokhara in the afternoon.

Day 17: Pokhara to Kathmandu

Fly or drive back to Kathmandu. Spend free day in the afternoon and join at our farewell dinner at typical Nepali restaurant with culture dance.

Day 18: Kathmandu airport

Final transfers to Kathmandu airport to get fly back to home.

Cost Included:

  • Airport Arrival and Departure Transfer
  • Twin Share Hotel accommodation in Kathmandu and Pokahra on breakfast basis.
  • Kathmandu to Pokhara/Kathmandu overland/flight transfer
  • All trekking permits (Annapurna Conservation Area Project and TIMS)
  • Private car for transportation to and from the trekking trail head
  • All meals with tea or coffee
  • Lodge accommodation during the trek
  • Trekking with English-speaking guide and porter

Cost Not Included

  • Bottled drinks and beverages
  • Evacuation (will be done in your account)
  • Tips (Service Charge in Hotel and Restaurants are included)
  • Single supplement Charges
  • Lunch & Dinner in Pokhara or away from the trek
  • Tea breaks, chocolates or other snacks and any meals beside breakfat, lunch and dinner.
  • Delay and cancellation because of natural phenomenon
  • Anything which is not specifically mentioned above.

Trek Gear List: No need to bring unnecessary trekking equipments with you for trekking in Nepal. The following trekking equipments and gears are recommended before trekking in Nepal. Most of the trekking equipment what you will need can be rented or purchased  in Nepal either in Kathmandu or Pokhara at cheap price. We will help you with the necessary arrangements. Except your day pack all the luggage will be carried by porters. There is an allowance of 15kg per person. Additional personal items not needed for the trekking part of the trip can be stored in the storage room of hotel without extra cost.

Head:

Sun hat or scarf

Light balaclava or warm fleece hat

Sunglasses with UV protection

Lower Body:

Under Garments

Hiking shorts

Lightweight cotton long pants

Light and expedition weight thermal bottoms

Fleece or wool pants (seasonal)

Waterproof (preferably breathable fabric) shell pants

Feet:

Thin, lightweight inner socks

Thick, warm wool hiking socks

Hiking boots with spare laces

Camp shoes (sneakers and/or sandals)

Gaiters for hiking in winter to the base camp

Upper Body:

T-shirts

Light and expedition weight thermal tops

Fleece jacket or pullover

Fleece Wind-Stopper jacket (optional)

Waterproof (preferably breathable fabric) shell jacket

Down vest and/or jacket

Hands:

Lightweight gloves

Heavyweight gloves or mittens with a waterproof shell outer (seasonal)

Accessories:

Sleeping bag rated to zero DC

Headlamp (e.g. Petzl Zoom) with spare bulbs and batteries

Trekking Bags/Duffel bag

Basic First Aid Kit

Large plastic bags - for keeping items dry insidetrekbag

Daypack (approximately 2500 to 3000 cubic inches)

Trekking Poles

Water bottle (2) or camel bag

Toiletries (Small wash towel, Toilet papers etc)

Ear Plug (who know some people on group are snoring)

Toiletries:

1 medium sized quick drying towel

Tooth brush/paste (preferably biodegradable)

Multipurpose soap (preferably biodegradable)

Deodorants

Nail clippers

Face and body moisturizer

Feminine hygiene products

Small mirror

Personal Hygiene:

Wet wipes (baby wipes)

Tissue /toilet roll

Anti bacterial hands wash

Extras/Luxuries:

Binoculars

Novels

Trail Map/Guide book

Journal & Pen

iPod

Pencils and small notebooks

Travel game i.e. chess, backgammon, scrabble

Modest swim suits (for Kathmandu)

  • Jan
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  • May
  • Jun
  • Jul
  • Aug
  • Sept
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July, 2017

Departure DateAvalabilityDurationCost/PersonJoin Group
July 25Guaranteed18 daysUSD 1980Join Now
July 26Guaranteed18 daysUSD 1980Join Now
July 29Guaranteed18 daysUSD 1980Join Now

August, 2017

Departure DateAvalabilityDurationCost/PersonJoin Group
August 1Guaranteed18 daysUSD 1980Join Now
August 3Guaranteed18 daysUSD 1980Join Now
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September, 2017

Departure DateAvalabilityDurationCost/PersonJoin Group
September 1Guaranteed18 daysUSD 1980Join Now
September 5Guaranteed18 daysUSD 1980Join Now
September 7Guaranteed18 daysUSD 1980Join Now
September 9Guaranteed18 daysUSD 1980Join Now
September 11Guaranteed18 daysUSD 1980Join Now
September 13Guaranteed18 daysUSD 1980Join Now
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September 25Guaranteed18 daysUSD 1980Join Now
September 27Guaranteed18 daysUSD 1980Join Now
September 27Guaranteed18 daysUSD 1980Join Now
September 29Guaranteed18 daysUSD 1980Join Now

October, 2017

Departure DateAvalabilityDurationCost/PersonJoin Group
October 2Guaranteed18 daysUSD 1980Join Now
October 4Guaranteed18 daysUSD 1980Join Now
October 6Guaranteed18 daysUSD 1980Join Now
October 8Guaranteed18 daysUSD 1980Join Now
October 10Guaranteed18 daysUSD 1980Join Now
October 12Guaranteed18 daysUSD 1980Join Now
October 14Guaranteed18 daysUSD 1980Join Now
October 18Guaranteed18 daysUSD 1980Join Now
October 21Guaranteed18 daysUSD 1980Join Now
October 23Guaranteed18 daysUSD 1980Join Now
October 25Guaranteed18 daysUSD 1980Join Now
October 29Guaranteed18 daysUSD 1980Join Now

November, 2017

Departure DateAvalabilityDurationCost/PersonJoin Group
November 3Guaranteed18 daysUSD 1980Join Now
November 5Guaranteed18 daysUSD 1980Join Now
November 7Guaranteed18 daysUSD 1980Join Now
November 9Guaranteed18 daysUSD 1980Join Now
November 11Guaranteed18 daysUSD 1980Join Now
November 13Guaranteed18 daysUSD 1980Join Now
November 15Guaranteed18 daysUSD 1980Join Now
November 17Guaranteed18 daysUSD 1980Join Now
November 20Guaranteed18 daysUSD 1980Join Now
November 22Guaranteed18 daysUSD 1980Join Now
November 24Guaranteed18 daysUSD 1980Join Now
November 28Guaranteed18 daysUSD 1980Join Now
November 30Guaranteed18 daysUSD 1980Join Now

December, 2017

Departure DateAvalabilityDurationCost/PersonJoin Group
December 2Guaranteed18 daysUSD 1980Join Now
December 6Guaranteed18 daysUSD 1980Join Now
December 10Guaranteed18 daysUSD 1980Join Now
December 15Guaranteed18 daysUSD 1980Join Now
December 20Guaranteed18 daysUSD 1980Join Now
December 25Guaranteed18 daysUSD 1980Join Now
December 30Guaranteed18 daysUSD 1980Join Now

Frequently Asked Questions Section

Further Answer Question Section
Please kindly some further more questions and answer on this section regards your trips - trekking tour holidays in Nepal. I hope this will be helpful for you. More question to us, please drop us mail or call us at any time from any corner of the world.

How can I enter into Nepal?

You can enter into Nepal both by land and flight. Several Airlines have direct flights to Kathmandu from London, Paris, Frankfurt, Doha, Osaka, Shanghai, Moscow, Bangkok, Singapore, Hongkong, Karachi, Bombay, Delhi, Calcutta, Paro, Dhaka, Lhasa and Varanasi.

Do I need a visa to travel Nepal?

All foreign nationals except Indian require a visa to enter Nepal. Please, keep in mind that all countries

What if I decided to stay more than 60 days in Nepal? Where and what should I do to extend my Tourist visa?

The Immigration department of Kathmandu or Pokhara can extend the tourist visa. Indeed the visa can be extended for a total of 120 days, an additional 30 days visa may be granted on reasonable grounds from the Immigration Office. Nevertheless, tourist cannot stay in Nepal under tourist visa for more than 150 cumulative days.

What kind of Accommodation I can have during the trip?

In City like Kathmandu, Pokhara, Nagarkot we do provide star hotel as per your request and during the trekking, we will provide tea house accommodation. A Tea House is the combination of guest house, restaurant, and social hang out. Private rooms are available in most Tea Houses, except for high altitudes ones where it will be just dormitories. The lodges are fairly basic. The rooms are spare with twin beds and very little additional furniture. Blankets are generally provided. Most bathrooms are shared and toilets can be either squat type or the western version. Most of the Tea Houses have running water facility. Many of them have hot water available for bathing at additional cost. Solar heaters depend on day’s weather. But we discourage our groups from using water heated by wood, as lack of firewood in most villages is a big environmental concern in Nepal. It is advisable to carry wet wipes as an alternative
There is a large dining room-cum-lounge, warmed by stove (an iron cylinder, fitted with a chimney duct, in which a log fire is lighted). There is normally no electric lighting in the rooms unless the village has hydroelectric power. The dining room usually has solar lighting. Most tea houses now also have electricity for charging small appliances - mobile phones and cameras - and there may be a small charge for this.
During a Tea House trek you will usually have breakfast and dinner in the Tea House; lunch will be eaten at one of the trail side restaurants. Every Tea House serves the traditional Nepali meal Dal Bhat (rice and lentils), as well as a variety of different food items, such as rice, vegetables, noodles, potatoes and soup. Some have Nepali versions of western food such as pizza, pasta and French fries. Soft drinks, snacks and beer are available in most of the Tea Houses and trail side restaurants. And of course Nepali milk tea is served everywhere.
All tea houses have boiled water for trekkers. We discourage the purchase of bottled water while on the trail. The plastic bottles are difficult to dispose off and have become an environmental problem.

Can I charge Camera batteries along the trek?

Yes, most of the places, you can charge batteries along the trek. It costs US$ 2-3 per hour for charging while you are doing Trek in Everest region.

Is it ok to take photographs of people of Villages?

Yes, it is ok and they really get a kick out of seeing themselves in print. So if you take photographs, please take copies and post them back that will make sure they get delivered back to the people on one of your treks. But it is better to take permission from them before taking photographs. Sometimes they may angry in taking photos without asking them.

Do I have to tip my guide/porter?

Tipping is expected - though not compulsory - and shows an expression of satisfaction with the people who have assisted you on your tour. Although it may not be customary to you, it is of considerable significance to the people who will take care of you during your travels. There are several times during the trip where there is opportunity to tip the local guides or drivers you use. Recommendations for tipping guides/porter would range from 5 -7 USD per person per day depending on the quality and length of the service.

How much weight do I allow for my porter?

We provide one porter for every two travelers; your trekking gear will be carried by the porter. The maximum the porters are allowed to carry is 10 Kg per passenger. The flight from Kathmandu to Lukla only allows for a personal weight limit of 5 Kg for hand luggage. Some of your luggage can be left in Kathmandu

Should I feel embarrassed expecting a porter to carry my pack?

Definitely not. If you can afford a personal porter it is highly recommended. It gives wages to the people who earn a living for trekking. This is the terrain where they grew up. Hence they make walking up and down mountain look easy.

How fit do I have to be for Trekking?

You don’t to be a marathon runner or training for the Olympics. But you do have to be healthy fit and mentally prepared for trekking in Nepal. Depending on your walking/trekking speeds, you may have to trek for 5 to 7 hours per day on a trek, and no mountaineering skills needed for Nepal trekking.

Is there any trek briefing?

You will have trek briefing, and meeting with fellow travelers before departure of Trek.

How do I book my trek?

You can book trekking with us from anywhere in the world. Booking can easily be made online using our secure booking engine accessed from each tour page on this website. You can contact our office by phone, fax or by email. Please email us for further information if you are unsure how to book with us.

Why should I travel with Mission Eco Trek?

Mission Eco Trek has been the clear "Mission and Vision" on eco tourism and green tourism since decade long. Through green tourism, we have the experience and the commitment to provide you with the trip of lifetime. We can offer you a quality holiday at an affordable price and we will show you places you could not see while traveling alone.

Are there any age restrictions?

No, there is any age restriction. We can design trek for children/teenager/ pensioner. For children and pensioner, we offer short and easy trek around Kathmandu and Pokhara Valley. For adult and teenager, we offer moderate to hard trek to Everest Base Camp/ Manaslu/ Dolpo/ Mustang/ Annapurna/ Langtang etc.

What if I haven't camped before?

Don't worry, we make it easy! Most of our first time clients actually grow to love sleeping in the great outdoors. You will sleep in good quality, two men tent which you share with only one other trekkers of same sex. We provide all Trekkers with a thermal sleeping mat. For those who want added comfort, you can bring your own mattress. On lodge/Teahouse Trek, normally single trekkers share rooms with only one other of same sex.

Can you arrange flight tickets?

Of course, we arrange all domestic and international flight tickets.

Do I need travel insurance?

Yes. Insurance is compulsory on all trek regions for your safety. When selecting a travel insurance policy please bear in mind that all clients must have medical coverage and that we require a minimum coverage of USD 200,000 for repatriation and emergency rescue. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.

What to take for trekking in Nepal?

We have listed a few essentials that you will have to bring along and when you make your booking we will send you out a full list of essentials. Travel documents: passport, visa, travel insurance, air tickets, voucher, passport photo (x 1)
Pocket hand warmers (for winters)
Hand sanitizing lotion
Reading/writing material
Binoculars
First-aid kit (should contain lip salve, Aspirin, Band Aids, anti-histamine, Imodium or similar tablets for mild cases of diarrhea, re-hydration powder, extra prescription drugs you may be taking, Chlorine Dioxide (water purification tablet for water sterilization).
Wet wipes for cleaning can be purchased at Kathmandu.
Protein bars, chocolate, dried fruits, candies and snack foods.
Health requirements arranged
Money: cash/credit card
Money pouch
Swiss army knife
Whistle to attract attention in the event of an emergency.
Spare Boot Laces
Sleeping Bag/Sleep sheet - Four season bag is recommended for high altitude trekking in summers and -20 degrees sleeping bag in winters. Sleeping Bags can be rented in Kathmandu at reasonable rate.
Light weight Towel
Toiletries
Day pack to carry your personal needs during the day
Alarm clock and torch/flashlight - headlamp style is ideal
Insect repellent, sunscreen and lip balm
Ear plugs & eye mask can assist light sleepers
Refillable water bottle - Min 1 Litre Aluminium or Nalgene polypropylene are best
Nepali phrase book
Warm Hat
Sunhat/bandana
Sunglasses
Gloves - wool or fleeced and gore tex
Scarf
Sarong a multitude of uses
Bag Liners to waterproof your bags
Sewing Kit
Wind and waterproof Jacket & Pants
Comfortable and sturdy walking shoes (worn frequently prior to departure)
Socks: thick wool blend and thin cotton to be worn in combination - ensure boots fit such combination
Running shoes or sandals for evening
Wool jumper / sweater / fleece. Lightweight during summer, 1 heavyweight or 2 lightweights during winter months. Down jackets in winter. Down jackets can be hired in Kathmandu.
Fleece Jacket
T Shirts 2 or 3
Shirt - Long Sleeved
Pants - lightweight long trousers (jeans are unsuitable)
Thermals upper and lower
Extra warm clothing during winter (December to March) layered clothing - thermals.

What's involved in a Typical Day?

07.30 Breakfast
08.30 Start Walking
11.00 Tea/Coffee Break
01.00 Lunch Break
04.00 Reach to Guesthouse.
07.00 Evening Meal.
08.00 Briefing for the Next Day
08.30 Entertainment.

What is the best season for trekking in Nepal?

The best time for trekking in Nepal is October to early Dec, then March to mid June, even though you can trek all round the year. June/August is better to do trek in rain shadow like Upper Mustang, Dolpa in Nepal and Mt. Kailash in Tibet.

Is Communication to home possible on trek?

There are telephone and internet in many villages along the popular trekking routes from which you can make international calls. We inform daily trekking report to your relatives to home.

Do I get Nepal Visa on arrival?

Foreigners other than Indian citizen, who intend to visit Nepal, must hold a valid passport prior to apply for a Nepal visa. The passport must have six months validity from the date of arrival. Travelers can obtain a Nepalese visa upon arrival at Kathmandu airport, or at a border immigration office. One recent copy of a passport size color photo is required to apply for Tourist Visa to Nepal. The fees payable only in USD dollars for obtaining a visa on arrival at any border are as follows:
A Tourist Visa with Multiple Entry for 15 days: US$ 25 payable only in USD dollars.
A Tourist Visa with Multiple Entry for 30 days: US$ 40 payable only in USD dollars
A Tourist Visa with Multiple Entry for 90 days: US$ 100 payable only in USD dollars

What sort of transportation do you use?

We use a mixture of local buses and taxis, private mini buses or cars for city sightseeing and airport pickups and sometimes land cruisers for journeys into the mountains, to and from trekking points. The choice of vehicle will also depend on the size of your group. See the “Price Includes” section for your trek’s options. All vehicles are maneuverable and flexible enabling us to take you through the narrow roads of Nepal. We carefully omit to talk about the crazy, exciting, heart thumping driving that whips you from place to place. Should you have special transport requests, please contact us.
What sort of accommodation can I expect in Kathmandu and while trekking?
We use standard rooms, as per our “Price Includes” section, in Kathmandu. We serve you lodge double room available in the route in sharing basis with other fellow travelers of same se. This service provide as per trekking plan you purchased with us. Lodges are mostly in village which allows you to buy sweets and drinks that we do not carry with us. For Tea House (lodge) trekking you will get a double room, on shared basis, as per your trekking plan.

How fit do I need to be on Nepal trekking?

Most treks are suitable for anyone who is moderately fit. No previous experience is required. To make fit for trekking in Nepal, some physical fitness programs such as regular walking, running, swimming, and hiking are recommended before your journey. Any person suffering from a pre-existing medical condition or diseases must seek medical advice before considering a trek. Whilst on a trek, it is common to experience some discomfort before you become fully acclimatized to altitude.

What meals can I expect on Trekking Nepal?

Breakfast, Lunch & Dinner each day as per itinerary is included. If you have any special dietary requirements please inform us beforehand.
Are there any opportunities to shower on trekking in Himalaya?
Hot showers will be available in some lodges at your own expense.

Can I charge my digital camera and other batteries on trekking?

Electricity will not always be available, especially in more remote areas. Carry a second set of charged batteries with you – and don’t forget your adapters!  Your guide will know where you will be able to charge your batteries next. But most of the places in Langtang, Annapurna and Everest Trek, you can charge battery but need to pay extra cost.

Is it possible to communicate while we are on trek?

There are telephones in a few villages along the routes from which you can make international calls. Cell phone reception is not reliable on in the mountains and in many regions not at all. If required, we can supply a satellite phone service. Please inform us if you need this service, which must be at your expense.

Can I use a credit card while on trekking?

In most cities yes, to some extent, however once you leave the cities behind, you can only use cash. Make sure that you take sufficient Nepalese rupees for your needs in small denominations. In some places, Dollars, Euros and Pounds will be accepted.

How much extra money do I need per day?

It all depends on your spending habits. 15 to 20 US$ a day will be enough to buy bottles of water, chocolates, souvenir shopping of local crafts when available and a few drinks. You can buy these things only in certain villages.

Do I need to tip my guide and porters? How much would that be?

Tips are always expected. It is good to tip trekking staff at the end of a trek. The standard recommendation for tipping is for each person in a group of 10 or more persons, tip to the guide US$ 10 per day and each porter US$ 3 per day. For groups of one or two persons and above USD$ 12 per day for guide and USD$ 5 per day for porter is recommended.

Do I need to bring purifying tablets and filter?

Please bring a water bottle to fill with purified water. We will provide you with purified water to each day. So you don’t need anything unless you want to bring your own water purifier (If so, please inform us beforehand). You can also buy mineral water in some villages along the trail.

Where do I store my unnecessary trekking stuff and how much does it cost?

All stuff what you have, not necessary to take to trekking as this makes your porter extra heavy and things can be lost and damaged during the trek. You can leave such stuff at your Hotel in Kathmandu or our office store. Luggage storage facility is absolutely free of cost.

When do the treks leave? How are trek dates arranged?

We plan each trek to depart at our customer’s convenience. Usually, a day or two after you fly into Kathmandu; spend a day or two in the capital, meeting the team, checking on all the gear and then departing after breakfast on the pre-arranged day.

What essential documents do I need to carry with me on the trek?

Passport must be valid for at least 6 months after you return from your tour. It needs to contain few blank pages. Bring minimum five copies of passport size photos to issue your Nepal visa on arrival which is payable only on USD cash and trekking permit. Travel insurance; keep a separate photocopy with Mountain Mart Trek and into your main baggage, Cash, Flight tickets, Emergency contact numbers for T/C’s, banks, insurance, family contacts, Passport photos: One Nepal visa at the airport and four for your trekking permit and more photos for a multiple entry visa for onward trips to your next port.
Visa fees are: US$ 25/40/100 for 15 days/30 days/90 days multiple entry that is payable only in USD cash. Maximum number of days should be included in the section about extending a trek. Departure taxes are included in flight tickets to any destination since 2005.

Is all your staff insured?

Yes, our company insures all our trekking staff: guides, cooks, Sherpa and porters.

Do you use Yaks/porters on the trek or do we need to carry all of our own gear?

 On a trekking, our porters will take care of your luggage as per the “Price Includes” section. Your porter may carry a maximum of 12kg of luggage per person in a soft bag.  A porter carries two trekkers’ bags (25kg). All you need to carry is your small day bag with important personal belongings like camera, water, sun cream, sufficient warm and rain clothing for the day.

What weather conditions can I expect on trekking in Nepal?

Weather in the Himalayas is difficult to predict: expect the unexpected. Nights are generally much cooler than the day. In winter (December to February) nights can be cold when the sun is out while days are beautiful and warm. Snow can fall at any time of the year. Temperatures can range from 15°C to 25°C above 5000m. It is important to stay warm and dry in any conditions – so carry sufficient gear in your pack each day.

Being a leader of a large group, can I trek for free?

Yes, providing your group size meets tour agreed minimum, we include a free place for a leader, company representative and teacher.
16 participants in a group – get free trekking packages for one leader.
25 participants in a group – get free trekking package for two persons.
40 participants in a group – get free trekking packages for three persons.

How do you minimize risk to ensure a group’s safety?

The safety and well-being of our clients is our first priority. Acknowledging that there are inherent risks in all travel that can never be totally eliminated, we endeavor to minimize any risks or dangers that have the potential to lead to any more than reasonable level of physical or emotional distress for our clients, staff and partners. We aim to do this by:
Ensuring the chosen itinerary is appropriate for your group.
Seeking medical assurance from you that medical advisor prior to trekking departure to ensure all travelers are suitable for the challenge ahead.
Ensuring that our guides are all first aid trained, carries a comprehensive first-aid kit and are fully competent in handling emergency evacuation procedures.
Ensuring that our guides carry mobile or satellite phones: Mobile or satellite phone communication is available on most trekking routes which provide direct access to our company.
Providing a doctor to escort all school trekking groups and on request for charity challenges. Insisting that a complete risk assessment be provided prior travel and trek.
Requiring each client to complete and sign our risk assessment form prior to departure for a trek. Insisting that travel insurance is compulsory for all travelers and trekkers. Insurance documentation to be provided prior to any trek.

Is it possible add an extra days to my trek?

A trekking holiday should never be about making it to the final point quickly. Along the route we can add days at your request at additional costs to cover guides, porters, accommodation and food if given sufficient time to make the arrangements.

I would like to extend my holiday, any recommendations?

Yes, there are many options and choices to extend your holiday before or after your main trek. Please browse our trip extension on home page and the following suggestions offer a few possibilities. Everest Flight: A one hour early morning flight to see Mt Everest and its surrounding peaks. A ticket includes the flight plus transfers to and from the airport weather permitting. Trisuli River Rafting: A one or two day package, including return road transport.
Chitwan Jungle Safari Package: 
2 nights 3 days. Longer trips are also available, Kathmandu City Tour, Meditation Tour- 2/3 days, Tibet Tour, Bhutan Tour, India Tour, Volunteering at a School in a Village.

Does your guide/porter speak English?

Our cultural tour guides are pretty proficient. The trekking guide (Sirdar) and his assistants speak a reasonable amount of English are good enough to explain you about the places, local culture or any sight that catches your eyes or is of interest to you.

How big is the group?

We try to bring together a small group of like minded people to give them a memorable and insightful adventurous experience, and this is an invaluable opportunity to interact with each other in a fun-filled environment. Our travel group generally comprises of a maximum 12 members. We need a minimum of 2 participants to run our trek programs. For private trips, no minimum or maximum numbers apply

How long do we walk each day?

All our trekking programs are classified into three different categories according to the level of altitude & terrain of the trek. Soft Adventure treks are only about a week to 10 days in duration. They generally don't go above 4000 meters and each day, you can expect to walk for around 4 - 5 hours. While moderate to fairly challenging treks are longer treks that go right into high mountain country. Physically quite tiring, these involve approx 6-8 hours trekking along rocky ridges of high Himalayan peaks. Strenuous treks are longer treks that go far beyond the normal haunts of trekkers and tourists. Physically challenging, these may involve 7-9 hours trekking and likely to include unfavorable weather conditions and strenuous activities. It's definitely not for beginners. Basically, any trek can be challenging.  You need to know your body & probably take a medical examination before doing any trek above 5000 meters and/or before doing strenuous treks.

How about security during trekking?

Security of our clients is of foremost & vital importance for us. All our guides and other support crew are carefully chosen for your trips. Our guides hold licenses issued by the Government of Nepal. They are very honest and reliable. But we would also advise you to take care of your own personal belongings. If you are on 'camping treks' please do not leave your bags unattended at any time for your own safety. Take your main bag inside the tent once you reach campsite. At night, put all bags and belongings in the middle of the tent. Your guide assigns a Sherpa on turn wise basis to guard the campsite throughout the night. If you are on a 'Tea house or GAP trek' arrangement, you will be sleeping in a local tea house. You have to take sensible precautions yourself at all times. Never leave your baggage unattended and keep your lodge room locked when you go out. Prevention is always the best kind of cure.

Do you provide any equipment while trekking?

On all our Camping treks we provide all the tents, sometimes dome tents, sometimes sturdy A frames and normally people share one tent between two; a foam mattress each; all the cutlery and utensils, cooking pots, stoves; candles/kerosene lantern, tables and stools, kitchen tent, a dining tent and toilet tent; and all the main meals while trekking but not snacks. On Tea house treks, there is no necessity to provide any equipment.

What happen in case of an emergency?

In the event of a serious sickness or a casualty, which we surely believe will not happen; you will be rescued by a helicopter. Since you are entirely liable for all the expenses incurred in the event of your having to be evacuated; please make sure that it is covered by your insurance before assigning for it or u must be prepared to pay on your own after getting back to Kathmandu. Ask your guide to arrange a runner to the nearest communication point and inform our office about the requirements of a helicopter. While asking for the helicopter, please send a name of the sick person and always give the exact location from where the helicopter can airlift you.  Our guides will help you on this; do not leave your stationed point even if you are getting better once you have called in the helicopter.

Can we change the itinerary?

Depending on any given situation, you can modify it to some extent after consulting with your guide. However, the date of your trek completion should always coincide with the original itinerary. You should keep in mind that this is an adventure trip into some of the most remote regions on earth, where any unforeseen events may compel you to go for a change in your itinerary. In such cases, we or your guide will suggest the best alternative similar to your original itinerary.

Are you a licensed trekking company?

Yes, we are a licensed trekking agency. We have been organizing tours, treks and expeditions for our valued clients for more than a decade. We enjoy our work.

Do you arrange private trek?

Yes, we do. If you prefer to travel independently, or with your friends, families and colleagues you are invited to choose any of the trips at a timeframe suiting your convenience. The number could range from a group of people that could be minimum 1 and maximum 100 at a time. Costs for private trips can be fixed on the basis of group size, trek area; duration and trek style, and is negotiable. We also arrange Trek for single women if required. However, if none of our fixed group departure dates work for you and you do not have anyone to accompany you; you can still be able to make your preferred trip with us. There is absolutely nothing to worry about if you wish to do a solo trip. We can assign a local professional guide, porters etc whom you could trust with your life.

What is a gap trekking?

This is an abbreviation for 'Guide Accommodation and Porters' (GAP). This trek option is for those who only want basic support services from us. This is the most economical way to do trekking in Nepal. We provide an English speaking local Sherpa guide, book and pay for the accommodation in local lodges during trek and arrange required porters and trekkers who pay for their meals directly to the local lodge owner. This option works only on certain routes in the Everest, Langtang and Annapurna regions where trekking routes are served by the local folks in their tea house or lodges. You pay for your own meals. We take care of all the expenses of our staff.

What type of meals served during trekking?

On camping trek we provide three tasty, plentiful and nutritious meals daily with a variety of local and western dishes. Your first meal of the day starts with a king size breakfast that consists of a choice of porridge, muesli or a cereal followed by eggs done to your style; it can be an omelet, fried or scrambled eggs with chapattis or bread. Lunch is generally a selection of salad, cooked vegetable dishes, pasta and traditional breads. Dinner is a hearty 3 course meal - soup, followed by a variety of vegetable, meat, rice and pasta dishes and completed with a simple dessert. Tea, coffee and hot chocolate is also provided at all meals. We use as much fresh produce as possible and special diets are regularly catered for. The cooking crew leaders are able to maintain very tight controls on health and hygiene in the kitchen with respect to general cleanliness and food preparation. The head cook makes sure that all food is prepared with respect to personal hygiene. All foods are well cooked and vegetables are treated by potassium permanganate or iodine. Boiled water is served for drinking. Antiseptic soaps and potassium or iodine treated water are provided for washing. Special dietary requirements can also be catered for.
On the Tea House treks we provide standard breakfast, lunch and a three course dinner. Tea or coffee will also be included with each meal. Your guide will help you with the menu selection and ensure that you get the best value meals possible. Although the food is usually plentiful and delicious, you should be aware that the menu is not normally extensive. Most teahouses offer a variety of rice and noodle dishes, as well as soup and seasonal vegetables. A variety of cereals, bread and egg dishes are generally available for breakfast. There will also be plenty of snacks available such as biscuits, chocolate and soft drinks and in some areas you will find fresh fruit in season. You can buy packaged water (bottled mineral water) from local lodge and shop en route or you can also ask your guide to fill your water bottle with boiled water and treat with water purification pills.

How do we get safe drinking water during trek?

On camping treks, our staff will boil and cook meals treated by potassium or iodine. On GAP treks, you will be able to buy safe hot drinks in the tea house. We recommend that you to bring water purification pills. On the trail, water from the streams is safe if away from settlements.

What is the overnight accommodation like?

In cities like Kathmandu or Lhasa, accommodation will be in hotels of your preference. We have a pool of hotels that range from luxury deluxe to budget hotels. While on a trek, accommodation will depend on the trek style. If you are deciding for a camping trek, then you will be sleeping in tents. Whilst we endeavor to stay in the best possible accommodation along the way, you should be aware that most teahouses, particularly in the smaller villages, are quite basic. The bedrooms are usually very small, the shared bathroom facilities are often outside and meals are served in a communal dining hall. Although simple, the tea houses do provide shelter and warmth and are normally run by friendly local families. Tea house treks are less expensive than Camping treks and are largely suitable for small groups. Usually during peak or busy seasons if private rooms in smaller villages are fully occupied you might have to sleep in a dormitory; however, the feel of adventure is always there.

How fit must be for trekking in the Himalayas?

You should be moderately fit, used to some regular exercise and enjoy walking in high altitude conditions. Living up to a physical challenge is always good for you, no matter what. Trekking once a year is always the best regimen for your body's needs; as per recommendations from most health journals throughout the world.

How should I dress during trek?

The clothing you bring will need to allow for both the warmth of the days and the chill of the nights. While trekking during the day at lower altitudes, lightweight trekking trousers and T-shirts are recommended. It's always a good idea to carry a waterproof jacket and some warmer clothing with you though as mountain weather is notoriously unpredictable. For the cold nights, thermal underwear, a warm fleece jacket and even a down jacket will help to keep you warm. Good shoes are of great importance. They must be sturdy and comfortable. For higher altitude treks where you may have to tread snow for long hours, good boots are available for rent in Kathmandu. In view of local customs, try not to wear too skimpy or revealing clothes. Your reception by locals can vary greatly on the way you dress.

Is it possible to change lodge if it is not to my choice?

Yes, you can definitely change the lodge if you feel it is not in order by talking it over with your guide, provided there are other lodges with good rooms in the vicinity.

Do you book lodges before or during the trek?

We accommodate trekking groups in local lodges available on the trail. As it is not possible to book the rooms days in advance, we send a porter few hours ahead of the group each day to book the rooms.

How do I find you at the airport?

Our airport representative and a vehicle will be waiting you at the arrival gate of the airport; in his hand will be a plaque board holding your name clearly written on the board or paper. You can’t lose us.

Is it okay to get Nepal visa at airport or in advance?

Obtaining a Nepalese visa on arrival is easier except that you may have to spend some precious time queuing. If you get your visa in advance, you can avoid the queue. Also, don’t forget to bring cash as ATMs are not available at the airport. Note: If you are staying for more than 15 days, don’t forget to arrange a visa for 30 days.

Where should I get my money exchange?

You can get your money exchanged at your hotel or we will recommend you the better place where you can get good exchanging rates. So once you are here in Kathmandu, visit us for further information.

What is the weight limit of luggage?

The weight limit for the trek is 15 kg per guest, as it is the maximum weight that the porters can carry. It is also important to note that "hard" luggage poses a problem: soft "duffel-bags" are recommended which we provide. The lighter you are the better for the trails.

How can I keep my luggage?

You can keep your luggage and valuable items in a locker at the hotel in Kathmandu for free of charge.

Does Tea house have electricity to charge devices?

Most of the tea houses have electricity facilities during the trekking period. You can charge your electronic devices on the trail.

What do I have to carry with me on trek?

You will only have to carry a daypack, which should be a reasonable size to carry a water bottle, sunscreen, camera, etc. Your other packs are carried by porters. Again we stress on the wisdom of always ‘travel light’.

It is healthy to take shower during trek?

You can get hot shower services throughout the trip. However, the higher you climb the less pleasant it will be. It’s better to be on the safe side of things.

Is there any advice on Altitude Sickness?

Altitude mountain sickness can affect everyone while trekking including young and healthy people and is a genuine concern in the Khumbu region. If you feel dizzy, suffer palpitations or severe headaches, return immediately to a lower altitude. Do not take altitude sickness lightly. It can be fatal! When trekking, its vital to realize that you must always hike at a pace that is convenient to your body…& not to anyone else’s, make sure you feel comfortable when trekking  and  listen to your body…always. These are the questions we are often asked and we hope that you will find the answers useful. Please don’t hesitate to contact us if you have any further queries. 

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